August 2016 | Organika Health Products
RESOURCE | August 2016

8 Ways to Protect Your Joints When Exercising

How to exercise using joint protection techniques Suffering from joint pain can leave you questioning your ability to exercise and stay physically fit. That’s why making sure to exercise with joint protection techniques in mind is so important. Your joints need strong muscles to help support them. Moving your body … READ MORE

Mood Balancing Carrot Cake Vegan Overnight Oats with Maca

Wake up on the right side of bed to this maca-infused recipe for vegan overnight oats Breakfast is the most important meal of the day, and sugar-laden cereals just don’t cut it. You need wholesome healthy food to start your day off right. Vegan overnights oats are the perfect fit … READ MORE

DIY Activated Charcoal Odour Absorber

Get rid of bad smells naturally with this homemade activated charcoal odour absorber. You’re easily exposed to more than a dozen different scents in a single day. Maybe you smell the fresh cut grass on your walk to work, the clean scent of laundry straight out of the dryer, or … READ MORE

A Guide to Better Food for Kids

Support learning, thinking and playing with these 5 tips to choosing the right food for kids Feeding kids healthy foods isn’t always easy. New parents often have grand ideas of what they want their children to eat. But when it comes to finding healthy foods for kids that they’ll actually … READ MORE

3 Make-ahead Frozen Smoothie Packs for Easy Breakfasts

Frozen smoothie packs to help you save time in the morning When life gets busy, meal prep is a non-negotiable when it comes to keeping your health on track. That means breakfasts ready to go, lunches prepped to pack, and dinners planned for tired evenings. These frozen smoothie packs can … READ MORE

How to Become a Morning Person

6 ways to learn how to become a morning person (and love it!) If you’ve ever tried setting your alarm a few hours earlier than normal in hopes of tuning up your productivity, you’ve probably realized it’s easier said than done. Learning how to become a morning person doesn’t happen … READ MORE

The Benefits of Spirulina + 3 Delicious Ways to Eat it

Reap the benefits of spirulina for better health Spirulina is one of those great foods where you only need to eat a little bit for a whole lot of awesome. It’s a superfood, no doubt about it, and it’s been consumed for a seriously long time. So let’s get into … READ MORE

Spirulina Lime Vegan Chia Seed Pudding

Try this timesaving make-ahead vegan chia seed pudding for breakfast This vegan chia seed pudding is a lifesaver. It takes just five minutes to prepare, it tastes great, and it’s packed with vitamins and minerals. Your busy morning excuses just met their match; breakfast is no longer optional. It’s not … READ MORE

Very Cherry Smoothie for Gout

Get the scoop on tart cherry juice and gout, plus one delicious way to eat more cherries Nobody wants gout. It’s excruciating joint pain, debilitating at times and hard on your kidneys. So, it’s only fair that something as delicious as cherries could help right? Tart cherry juice and gout … READ MORE

5 Ways to Make Outdoor Fitness a Part of Your Routine

Mix up your routine with outdoor fitness for a healthy body Leave the sweaty stench of gyms behind and try out a new outdoor fitness routine. With an abundance of fresh air, and scenery far more beautiful than the view from your gym window, what are you waiting for? Take … READ MORE