Try a healthy alternative to your favourite seasonal drink with this homemade pumpkin spice latte recipe Fall is all about the pumpkin spiced lattes. But if you’re grabbing yours from a coffee shop, chances are there isn’t even much pumpkin to it. Instead you get a hefty dose of sweetener-laced … READ MORE
RESOURCE | September 2017
by Dr. Cheryl Cooper, ND Getting back into the routine of school can be tough on kids and parents alike. Setting everyone up for an easy transition makes going back to school a fun and exciting time of year. Below are some tips and tricks to make it easier for … READ MORE
Hockey season is back! Feel sore after an intense game? Check out Sport Recovery Essentials by Dr. Marc Bubbs and find out how you can feel 100% even after playing your favourite sport.
Bone Broth Protein Powder. Not only is it delicious, Bone Broth is nutritious! With many nutritional benefits and healing properties, a bowl of bone broth contributes to healthier skin, a healthier gut, and a healthier immune system! Let’s not forget that bone broth also allows you to add your favourite … READ MORE
The use of bone broth soups have been a staple in traditional diets of our ancestors all across the world. A traditional broth that has proven over time to be a comforting and nutritious health benefit during those cold and flu seasons. Research, however, has been showing that there are … READ MORE