RESOURCE | Resources

Finding Edible and Medicinal Plants in the Wild

Learn how to forage for edible and medicinal plants We’re incredible lucky to be able to head to a grocery store to buy whatever fruit or vegetable we want, grown all over the world, making it available almost any time of the year. But what if instead we decided to … READ MORE

Maca Powder Latte

Replace coffee with our energy-infused Maca Powder Latte You know that feeling when you wake up in the morning and you really just don’t want to get out of bed? We’ve all been there. For a lot of us, that extra push comes from a morning coffee. We have nothing … READ MORE

Raw Chocolate Maca Balls

Treat yourself to a healthy raw chocolate snack Snacking. We all do it. But do you do it well? Snacking gets a bad reputation most of the time. Sure, snacking is not great if you’re snacking on chips, cookies and candy all day every day; but, if you’re choosing healthy … READ MORE

What is Maca Root?

Travel to Peru with us to learn about the maca root You know those days where it seems like there will never be enough coffee in the world to wake you up or turn your bad mood around? We’ve been there too. So… have you tried maca yet? Maca is … READ MORE

Organika Eh? Canada’s Natural Health Solution

How a natural remedy for kidney stones started it all Organika® was founded in 1990 by Tom Chin as a small company in British Columbia. Today, alongside his two eldest sons Jordan and Aaron, Tom continues to lead the innovation, quality and service that we work to provide every day. … READ MORE

Is High Cholesterol Really Bad for Your Health?

Learn the truth about high cholesterol for better heart health If you struggle with high blood pressure, high belly fat or poor health you’ve likely been told by your doctor that you’re at risk of heart disease or stroke. Today, over one million Canadians are living with heart disease and … READ MORE

Talking Natural Medicine, Diet and Life with Dr. Marc Bubbs

We teamed up with Dr. Marc Bubbs to learn how to upgrade our health through diet, natural medicine and lifestyle Dr. Marc Bubbs is a board-certified Naturopathic Doctor, the Sports Nutrition Lead for the Canadian Men’s National Basketball Team, and Author of The Paleo Project. He’s also a Speaker, a … READ MORE

Combat Gout with a Low Uric Acid Diet

Help to reduce symptoms of gout by following a low uric acid diet. Gout is an extremely painful form of arthritis caused by crystallized uric acid accumulating in the joints. The good news however, is that diet and lifestyle changes can help! By following the guidelines of a healthy low … READ MORE

Oil Pulling with Coconut Oil

Learn how oil pulling with coconut oil promotes healthier teeth and gums Oil pulling with coconut oil is one of the best ways to achieve a healthier smile! It’s natural, it’s safe, and it requires minimal effort What is Oil Pulling? Oil pulling is an oral detoxification practice that has … READ MORE

Using Activated Charcoal for Teeth Whitening

Get a pearly white smile by using activated charcoal for teeth whitening Everyone wants a sparkling white smile, but with the foods we eat and the beverages we drink it can be hard to keep your teeth looking their brightest. There are a lot of natural ways to achieve a … READ MORE
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