RESOURCE | Resources

Take care of your heart

February is Heart Month. As you go about your day, you probably don’t think much about the organ that makes it all possible: your heart. It’s your hardest working muscle and it pumps for you all day long, but still, there are a lot of habits in western society that put … READ MORE

A Smooth Boost

We’re headed into the third week of January, and for most this can mean falling off the New Year’s resolution wagon. Keep riding strong! Change is created through routine; small changes can make a huge impact in your life. If you have already experienced one (or a few) slip-ups since … READ MORE

The Vegan Solution: Vege-Pro

If you’re like us, you’re tired of searching endlessly for a plant-based protein supplement that consists of complete protein, and is above the average 10-15 grams in most powders. Especially for us athletes! Or even the weekend warriors. You’re unique, and as such have unique nutritional requirements. For Celiacs, the … READ MORE

Goutrin: The Pain Free Solution For Joints

It’s time we talked gout, and about joint pain that affects many of us. Ever woken up with a stiff neck? How about right now, is your back stiff from sitting at your computer, currently reading this article? For the most part, we all experience joint pain to some degree … READ MORE

Quinoa Powder Benefits infographic

Infants, Celiac’s, lactose-intolerants, vegans and the health conscious—rejoice! Meet your new best friend, Instant Organic Quinoa Powder. In an instant form, we’re providing an answer to many nutritional concerns and questions that you have:

Quinoa Powder vs Quinoa Flour infographic

Have you gotten keen on Instant Organic Quinoa Powder yet? With oodles of possibilities for quinoa powder (Homemade baby food? You betcha’.) we decided to break down the advantages and major differences between powder and flour.

St. Patty’s Night-In Popcorn Recipes

Not interested in the usual St. Patrick’s day hum-drum? You can still avoid being pinched by going green with these healthy, and St. Patrick’s Day approved, popcorn recipes. Add a 1/2 scoop of Organic Greens for an extra kick of goodness. (We recommend you pair these treats with a comfy … READ MORE

Coco Loco Brownies

This National Nutrition Month don’t feel guilty about having your cake and eating it too. Dessert to celebrate National Nutrition Month? We’re serious. For National Nutrition Month (NNM), we’re all about making the comfort foods you love healthy by using a few healthier substitutes for ingredients that are easy to … READ MORE

Boost Your Valentines Day with Maca

Enjoy quality time with a loved one while getting some quality nutrients! Valentine’s Day is coming up! And while dinners can be expensive and stressful, try keeping it simple by spending time with your loved one in the kitchen! Spend time, and not money, with your loved one. A great … READ MORE

5 Ways to Survive Holiday Feasting

Yes, it’s the holidays. And that can only mean one thing: FOOD! As amazing as egg nog, ham, soups, salads, stuffings and savoury recipes that your grandma won’t share with you are, holiday feasting can use a little moderation for the sake of your health. Here are Organika® we know … READ MORE
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