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Product Spotlight! Chlorella

By: Megan O’Kelly – The Realistic Holistic Summer is here! You know what that means… patio season! Lots of sangria and sliders, sitting on our butts, soaking in the sun, am I right? Well, great! Enjoy that to it’s fullest, but if you’re someone who feels the effects of that … READ MORE

Coconut Bliss Balls Recipe

Coconut Bliss Balls INGREDIENTS 2 cups rolled oats 2 tsp cinnamon 2 tbsp honey 1 scoop Organika’s Vege-Pro 250ml peanut butter Organika’s Coconut Palm Sugar coconut shreds DIRECTIONS 1. Mix the rolled oats, cinnamon, honey, Vege-Pro and peanut butter in a bowl. 2. Roll into 1 inch balls with your … READ MORE

Healthy Weight Management CLEANSE

When you’re looking to improve your health or lose weight, the only honest long term solution is making a lifestyle change. The key to sustainable healthy living is to remember that it’s what you do most of the time that truly counts. Sustainable healthy living should never feel like deprivation; … READ MORE

Dispelling Detoxification Myths

by Dr. Cheryl Cooper, ND With multiple detoxification myths roaming the internet, it’s difficult to pinpoint who and what to believe in. While many anti-detox arguments are well-intended, they often miss the bigger picture of the purpose and benefits of detox. In this article, there are three commonly held myths … READ MORE

Peanut Butter & Cacao Rice Squares Recipes

Peanut Butter Rice Squares INGREDIENTS For the base: 3 1/2 c. puffed rice cereal 2/3 c. creamy nut butter of your choice (if cold/firm, heat on stovetop or microwave to soften slightly) 1/3 c. melted coconut oil 1/4 c. maple syrup 1 tsp. vanilla 1/2 tsp. sea salt For the … READ MORE

OrganiKares Recap 2016-2017 : A Year in Numbers

From raising funds to sharing the love to those in need, the OrganiKares team has been donating their time and efforts to serve, inspire and contribute to the good health of our local community. Here is OrganiKare’s recap of all the events that happened over the past year as well … READ MORE

Charcoal and Collagen Lemonade Recipe

INGREDIENTS Collagen Lemonade 5 tablespoons Enhanced CollagenTM ¾ cup honey 1 cup hot water 6 cups cold water 2 cups fresh lemon juice 2 to 3 lemons, sliced Activated Charcoal Ice Cubes 4 tablespoons Activated Charcoal Powder 2 cups water DIRECTIONS For Collagen Lemonade 1. In large pitcher, add honey, … READ MORE

Enhanced Collagen Breakfast Parfait

INGREDIENTS 2/3 oz. granola 1/2 c. cottage cheese or yogurt 1/4 c. apples 1/4 c. strawberries 1 tsp. Organika Enhanced Collagen 1 tsp. almonds (optional) DIRECTIONS 1. Scoop the cottage cheese or yogurt into a bowl. 2. Mix in your berries, granola, almonds, and Organika Enhanced Collagen. 3. Grab a … READ MORE

Weight Loss Success Strategies

by Dr. Cheryl Cooper, ND Here we are, 6 months into the New Year, and everyone’s 2017 resolutions are long forgotten but those pesky pounds from 2016 are probably still lingering around. Next to becoming more fit and healthy, losing weight is the most common New Year’s resolution in North … READ MORE

Dr. Benita Perch, ND

BSc (Hons) Nutrition (UK), Doctorate in Naturopathic Medicine (USA) al school she received a strong foundation in conventional pathology, diagnostics and pharmacology together with extensive training in the natural medicine therapies. This allows her to blend centuries-old knowledge of natural therapies with current scientific advances in health and human systems. … READ MORE