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Boned Butternut Squash & Sage Soup

Now that summer has passed and transitioned into the fall; it’s time to pull out those cozy blankets, warm mugs of hot cocoa, and that good book you’ve been dying to read. While all of that sounds great, there comes a time where your tummy rumbles for food and makes … READ MORE

Bone Broth 4 Immunity

6 Ways Bone Broth Can Boost Immunity Do you struggle with constantly getting sick over the winter months? Or perhaps is just a nagging sore throat and fatigue, but you’re able to power through your workdays (even though you don’t feel like yourself). Catching nasty a cold or flu, or … READ MORE

Homemade Pumpkin Spice Latte with Maca

Try a healthy alternative to your favourite seasonal drink with this homemade pumpkin spice latte recipe Fall is all about the pumpkin spiced lattes. But if you’re grabbing yours from a coffee shop, chances are there isn’t even much pumpkin to it. Instead you get a hefty dose of sweetener-laced … READ MORE

Back to School Tips for Smart, Healthy, and Happy Kids

by Dr. Cheryl Cooper, ND Getting back into the routine of school can be tough on kids and parents alike. Setting everyone up for an easy transition makes going back to school a fun and exciting time of year. Below are some tips and tricks to make it easier for … READ MORE

3 Soups to Suit Your Style

Bone Broth Protein Powder. Not only is it delicious, Bone Broth is nutritious! With many nutritional benefits and healing properties, a bowl of bone broth contributes to healthier skin, a healthier gut, and a healthier immune system! Let’s not forget that bone broth also allows you to add your favourite … READ MORE

Bone Broth – Dr. Marc Bubbs

The use of bone broth soups have been a staple in traditional diets of our ancestors all across the world. A traditional broth that has proven over time to be a comforting and nutritious health benefit during those cold and flu seasons. Research, however, has been showing that there are … READ MORE

What is Bone Broth?

By: Chelan Wilkins – National Education Trainer Chicken soup, is it good for the soul? What do we actually know about this traditional and favorite comfort food created with love in kitchens around the world? For many of us, history has proven that a cup of bone broth has had … READ MORE

Solomon Elimimian

Professional Football Player for the BC Lions Solomon began playing football in Grade 9. Prior to that, his mom’s fear of injury limited his gridiron experience to touch and flag football only. He was also a talented baseball player in high school. while enrolled at the University of Hawaii, he … READ MORE

Chelan Wilkins

National Education Trainer – RHN We would like to take the opportunity to introduce Chelan to you all. Chelan Wilkins graduated with honours from the Institute of Holistic Nutrition, the Industries leading school of Nutrition with a designation of a Registered Holistic Nutrition Practitioner / Registered Orthomolecular Health Practitioner. With … READ MORE