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Green-Powered Hummus with Spirulina

Power up your hummus with a boost of green Hummus and veggies is an awesome go-to snack that keeps things healthy. Add some spirulina to the mix and you’ve got pure dip-able magic. Hummus has a great nutrition profile. Made from chickpeas, tahini and olive oil as a base, you … READ MORE

Gluten Free Vegan Chocolate Protein Balls

These gluten free vegan balls are the perfect protein packed snack for all occasions This is a guest post written by Erica Streick, CNP These gluten free vegan protein balls are a great way to get a kick of energy during you midday slump without overloading on processed sugars and … READ MORE

High Protein Apple Cinnamon Muffins

Freezer-friendly high protein muffins for a grab-and-go breakfast Muffins often get a bad reputation for being low in nutrients and loaded with sugar. But these high protein muffins are healthy enough that you can eat them for breakfast or pack them for a snack without an ounce of guilt. Protein … READ MORE

7 Steps to Successful Meal Planning

A beginners guide to healthy meal planning This is a guest post written by Erica Streick, CNP Summer is over and a new school year is set to begin. It’s time to get back into a steady routine. Whether you’re in need of grab and go breakfast recipes, back to … READ MORE

Mood Balancing Carrot Cake Vegan Overnight Oats with Maca

Wake up on the right side of bed to this maca-infused recipe for vegan overnight oats Breakfast is the most important meal of the day, and sugar-laden cereals just don’t cut it. You need wholesome healthy food to start your day off right. Vegan overnights oats are the perfect fit … READ MORE

3 Make-ahead Frozen Smoothie Packs for Easy Breakfasts

Frozen smoothie packs to help you save time in the morning When life gets busy, meal prep is a non-negotiable when it comes to keeping your health on track. That means breakfasts ready to go, lunches prepped to pack, and dinners planned for tired evenings. These frozen smoothie packs can … READ MORE

Spirulina Lime Vegan Chia Seed Pudding

Try this timesaving make-ahead vegan chia seed pudding for breakfast This vegan chia seed pudding is a lifesaver. It takes just five minutes to prepare, it tastes great, and it’s packed with vitamins and minerals. Your busy morning excuses just met their match; breakfast is no longer optional. It’s not … READ MORE

Very Cherry Smoothie for Gout

Get the scoop on tart cherry juice and gout, plus one delicious way to eat more cherries Nobody wants gout. It’s excruciating joint pain, debilitating at times and hard on your kidneys. So, it’s only fair that something as delicious as cherries could help right? Tart cherry juice and gout … READ MORE

DIY Activated Charcoal Exfoliating Body Scrub

Get a healthy glow with our homemade exfoliating body scrub recipe Most beauty products are full of ingredients that you can’t recognize yet alone even pronounce. That’s why for this recipe, we raided the kitchen cupboards for ingredients you’ve heard of, to mix with our activated charcoal powder in this … READ MORE

How to Make Spirulina Almond Milk

Learn how to make almond milk in your very own kitchen. It’s simple! Green juice, green smoothies, and now, green milk. Green has never been easier. The only thing that could make this drink better, is if it’s sipped from a mason jar with a reusable straw. We started out … READ MORE