Welcome to Organika, Visiting from United States?

Visit our USA site for:
– Available Products

Visit USA
Blog Articles How to Detoxify Your Body and Feel Great
detoxify to feel great

How to Detoxify Your Body and Feel Great

September 23, 2016

Everyday ways to detoxify your body for better health

Detoxification should be an essential part of everyone’s health plan. While our bodies are able to neutralize and eliminate toxins on their own, our systems can become overwhelmed by the amount of toxins we’re exposed to. We get overloaded by toxins in our environment through our food, water and air. When toxins build up in our body, they cause damage to our tissues and serve as an obstacle for the body to function optimally.

Unable to effectively deal with the toxic overload, toxins accumulate in the liver and tissues of the body, spill off into our blood stream and are sequestered and stored in our fat tissue (which includes our brain and breast tissue). When they circulate in our body they act as free radicals, cause oxidative stress and make it difficult for our organs and systems to function properly. Organ and system dysfunction contributes to many of the health issues that are common in our culture today and this makes it difficult for our body to heal itself when challenges arise.

detoxify your body to feel great

I recommend that my patients do a detox of some kind soon after we start working together. There are a couple of reasons for this. First of all, it allows me to understand what portion of an individual’s health issues are due to more superficial causes such as toxic overload. Secondly, it removes some of the toxic burden and makes everything else I do with my patients more effective. Often, I find that simply doing a detox can give the body the kick-start it needs to heal.

Detoxification programs come in a variety of shapes and sizes. There are smoothie detoxes, fasting detoxes, herbal detoxes, homeopathic detoxes, nutrient detoxes, and detoxes using liquids such as teas and soups. Depending on the patient and their health history, I will recommend something simple to start and as the patient becomes more experienced with detoxing, I’ll recommend something deeper and more challenging for them.

Detoxes can vary in length lasting from one day to one month or longer depending on the individual. For patients who have never done a detox before, usually 5-12 days is enough. Some people prefer to do a slower, longer detox over 30 days. While others incorporate a day of detoxification every week.

detoxify your body to feel great

Every detox program should incorporate diet changes. From simple changes such as cutting out sugar or coffee, to a full elimination/hypoallergenic diet, there are many options. Some people will also incorporate fasting into their detox protocol. I usually only suggest this for people after they have some experience detoxing.

One of the issues that happens during a detox is that people try to do too much the first time around and they end up getting sick. It’s important not to overdo it, especially the first time. If your body has lots of accumulated toxins it will need to release and eliminate them slowly and safely. This is why it’s a good idea to consult a Naturopathic Doctor before you do a detox for the first time. A naturopath can help to determine your overall toxic burden and design a personalized program that fits your needs so that you don’t overdo it and get sick.

detoxify your body to feel great

It is essential that your body is eliminating toxins as they are being released. The body typically eliminates toxins in two phases. In phase one, toxins are transformed into “intermediary metabolites” which are then passed through phase two to be neutralized and eliminated. If your body isn’t able to detoxify and eliminate effectively, these substances can cause damage. That why it’s so important to ensure that your bowels are functioning well throughout any detox program. Adding in extra fibre like psyllium, along with drinking at least 2 litres of water and herbal teas every day should ensure that you eliminate effectively and stay hydrated.

In addition to following a detox protocol on a regular basis (I recommend 2-4 times a year) there are lots of ways to support your body’s daily effort to detoxify. Here is a list of 10 suggestions to support daily detoxification and reduce the accumulation of systemic toxins.

10 Ways to Detox Daily

  1. Reduce your exposure by choosing less toxic foods and products.
  2. Drink water with lemon every morning.
  3. Take chlorophyll and spirulina.
  4. Include foods to support the detoxification pathways of the body: cruciferous vegetables, lemon, leafy greens, beets, artichokes, radish, garlic, onions, berries, green tea, and whole grain foods.
  5. Dry skin brushing.
  6. Nasal irrigation (such as a neti pot).
  7. Reduce stress.
  8. Sleep for at least 8 hours every night.
  9. Breath deeply.
  10. Think positively.

detoxify your body to feel great

The final important guideline to effective detoxification is replenishing the good bacteria in your gut. Probiotics like acidophilus and bifidus are essential for proper bowel function and elimination of toxins. Once you finish cleansing your system, taking a probiotic will ensure better digestive function and support healthy detoxification in your body on an ongoing basis.

Incorporating regular detoxification practices into your health plan will ensure that you have energy and vitality to feel great and live your best life possible.

Health and happiness!

Dr. Cheryl Cooper


Dr. Cheryl Cooper B.Sc., ND

Dr. Cheryl Cooper is a Naturopathic Doctor and the owner and CEO of Vitallife Integrative Medicine based in Ottawa. She has 20 years of experience in the health and wellness industry, specializing in hormone balancing, women’s health, detoxification, stress management and sleep issues. Dr. Cooper uses a holistic approach to helping patients, involving educating and empowering patients to take control of their health. Recently moved to her hometown of Canmore, Alberta, she now practices out of Inner Balance Spa in Calgary.

Disclaimer

The information provided herein is for informational purposes only. The products or claims made about specific nutrients or products are reviewed and evaluated by Organika based on available scientific evidence on its initiative. Such applications, however, have not been specifically assessed by Health Canada. Organika makes no guarantee or warranty with respect to any products sold, and shall not be responsible for any indirect, inconsequential and/or special damages for the reliance on or use of any information contained herein. This information is not meant to be a substitute for the advice provided by your physician or another medical professional. You should not use this information for diagnosing a health problem or disease but should always consult your physician.

related posts

How to Create a Wellness Routine That’s Authentic to You

September 19, 2019

“Assemble your life around small acts of self-improvement until they become habits. Once you nail this, positive change will become

Read More
meal planning

How can meal planning help you settle into a routine?

September 17, 2019

Getting into the swing of things may be a bit of a struggle following a summer of late nights, rich

Read More
adaptogens

Let’s talk adaptogens!

September 12, 2019

Lately, the health and wellness world has been obsessed with adaptogens. Browsing the #adaptogens tag on Instagram will take you

Read More