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Blog Recipes Boned Cauliflower Mashed Potatoes

Boned Cauliflower Mashed Potatoes

December 1, 2017

Boned Cauliflower Mashed “Potatoes”

| Paleo + Whole30

Prep Time: 5 minutes | Cook Time: 25 minutes
Easy | Serves 4-6


  • 1 tbsp Organika Chicken/Beef Bone Broth (Original)
  • 1 1/2 cups of water
  • 1 large head of cauliflower
  • 2 garlic cloves
  • 2-3 tbsp of Organika Coconut Oil
  • 1 teaspoon salt or to taste
  • Chives for topping


1. Cut the cauliflower in large chunks and place in a saucepan with garlic, salt, and bone broth.

2. Cover and cook for 25 minutes or until cauliflower turns soft. Test with a fork.

3. Remove from heat and using an immersion blender, blend until no large chunks remain.

4. Add Organika’s Coconut Oil and blend. Keep blending until completely smooth (or whichever you prefer your mashed “potatoes” made.) for 1-2 minutes.

Add a little bit of chive or a herb of your choice to top your mashed “potato”. Serve it with our Christmas Day Gravy recipe!

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