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Let’s face it; seasonal allergies are the worst! When allergy season hits us, we suffer from bad cases of sniffling, sore throats, coughing and more. It will last for the whole season if we don’t know how to take care of our bodies. Knowing the right foods and supplements to consume can help reduce inflammation, relieve symptoms, and strengthen your immune system. Here are five natural remedies to combat seasonal allergies!
Bone Broth – packed with amino acids, vitamins and minerals that help contribute to healing leaky gut – in other words, strengthening your immune system! Not only does it do great works in your gut, but it’s also utterly delicious! Organika’s Bone Broth line of delicious broths that will give you the healing benefits for a healthier, happier body.
Spirulina is one of nature’s best superfoods that is known for helping reduce symptoms of allergic rhinitis, fighting free radicals, and is packed with protein and iron! These blue-green algae that have been used for a long time and is still being used today for its health benefits.
Bee Propolis is “bee glue” that bees use to keep their hive intact! Just like Spirulina, Bee Propolis has been used for centuries to treat wounds and act as remedies for ailments. It’s also an excellent source of antioxidants, vitamins, amino acids and trace minerals that all contribute to helping you feel better and fight off that nasty cold. Bee Propolis is also great for relieving sore and itchy throats.
Vitamin C helps kick-start your day with a stronger immune system! You can find it in fruits and vegetables like in citruses and dark leafy greens. They contribute in fighting free radicals and help reduce the duration of colds.
Out of all the fats that we want to avoid, Omega-3s are the kinds of fats you actually need. You can find these healthy fatty acids in fish, seeds, and nuts. Studies have shown that omega-3 fatty acids have contributed to many health benefits such as boosting your immune system. We recommend our Krill Oil to get the same nutritional benefits of Omega-3s.
During this cold & flu season, we should take care of our bodies the best we can! Getting enough sleep at night, hitting the gym, taking natural supplements, and eating the right foods are all an essential part of keeping our bodies healthy and strong.
The information provided herein is for informational purposes only. The products or claims made about specific nutrients or products are reviewed and evaluated by Organika based on available scientific evidence on its initiative. Such applications, however, have not been specifically assessed by Health Canada. Organika makes no guarantee or warranty with respect to any products sold, and shall not be responsible for any indirect, inconsequential and/or special damages for the reliance on or use of any information contained herein. This information is not meant to be a substitute for the advice provided by your physician or another medical professional. You should not use this information for diagnosing a health problem or disease but should always consult your physician.