The cherry and almond combo is always a winner in my books. And here this dynamic duo finds perfect harmony in a make-ahead meal that is packed with all the goods -- vitamins & minerals, antioxidants, fibre, healthy fats, and protein! Honestly, there are few breakfasts as simple and satisfying as overnight protein oats ("proats"). You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep. In the morning, they're ready whenever you are! These oats can be enjoyed cold or warm. I like to serve them chilled but topped with warm cherry compote and almond butter.
optional toppings: warm cherry compote (just frozen cherries that have been heated up until slightly thick and syrupy), warm almond butter, and chopped raw almonds
Directions:
Put all of the ingredients except toppings in a bowl or divide among single-serving mason jar(s) and stir well to combine.
Cover and refrigerate overnight (or for a minimum of 6 hours).
In the morning, stir, add toppings and enjoy!
Cherry Almond Overnight Proats can be stored in an air-tight container in the fridge for 4-5 days. By: Dr. Tara Sunshine (@drtarasunshine)
Tara is an avid traveller, fitness enthusiast, and aspiring chef who endeavours to inspire others to experience the joy & richness of life.
