Welcome to Organika, Visiting from United States?

Visit our USA site for:
– Available Products

Visit USA
Blog Recipes Cherry Almond Overnight Proats

Cherry Almond Overnight Proats

August 3, 2018

By: Dr. Tara Sunshine (@drtarasunshine)

CHERRY ALMOND OVERNIGHT PROATS – The cherry and almond combo is always a winner in my books.  And here this dynamic duo finds perfect harmony in a make-ahead meal that is packed with all the goods — vitamins & minerals, antioxidants, fibre, healthy fats, and protein!

Honestly, there are few breakfasts as simple and satisfying as overnight protein oats (“proats”).  You simply mix the ingredients together in a matter of minutes the night before, and they soak while you sleep.  In the morning, they’re ready whenever you are!

These oats can be enjoyed cold or warm.  I like to serve them chilled but topped with warm cherry compote and almond butter.

EASY | SERVES 2 LARGE; 3-4 small Servings

Ingredients:

  • 3/4 cup gluten-free rolled oats
  • 1/4 cup almond meal
  • 2 Tbsp Organika Health Enhanced Collagen (omit for vegan)
  • 2 Tbsp white chia seeds
  • 2 Tbsp shelled hemp seeds (gluten-free if needed)
  • 2 tsp Organika Health Gelatinized Maca powder
  • 1 tsp ground cinnamon
  • 1 cup unsweetened almond or nut-free milk
  • 3/4 cup full-fat coconut milk
  • 1 cup fresh or frozen cherries
  • optional toppings: warm cherry compote (just frozen cherries that have been heated up until slightly thick and syrupy), warm almond butter, and chopped raw almonds

Directions:

  • Put all of the ingredients except toppings in a bowl or divide among single-serving mason jar(s) and stir well to combine.
  • Cover and refrigerate overnight (or for a minimum of 6 hours).
  • In the morning, stir, add toppings and enjoy!

Cherry Almond Overnight Proats can be stored in an air-tight container in the fridge for 4-5 days.

 

related posts

Sweet Potato Black Bean Chilli

August 21, 2018

PREP 25 MINS | COOK 40 MINS | MEDIUM | SERVES 6 The secret ingredient in this chili? It is

Read More

How to Make an Activated Charcoal Face Mask

August 19, 2018

Show your skin some love with a healthy homemade Activated Charcoal Face Mask The average woman uses twelve personal care

Read More

DIY Activated Charcoal Soap

August 16, 2018

You have probably heard the talk about using charcoal as part of your cleansing routine. Ever wonder why that is?

Read More