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Peanut Butter Strawberry Smoothie

August 18, 2018

Peanut Butter Strawberry Smoothie 

PB&J is a classic combo for a reason. It’s downright awesome.

Here I have added an extra “B” twist and created a thick and creamy smoothie that satisfies the craving for PB&J while also delivering veggies, fibre, antioxidants, healthy fats and protein.

To enhance both the nutrition and pretty pink colour, I have added beetroot powder — hence the extra B in my PBB&J!  The beetroot powder is optional, but trust me here — it adds beautiful colour and amazing vitamins, minerals and antioxidants with only a mild sweet earthy flavour.

Also, for anyone who cannot eat peanuts (allergies, paleo diet, etc.), this smoothie bowl is great with sunflower seed butter, pumpkin seed butter, or the nut butter of your choice in place of PB.

Peanut Butter Strawberry Smoothie Recipe

For 2 servings, blend together until smooth.

  • 1.5 cups frozen strawberries
  • 1 cup steamed-then-frozen cauliflower
  • 2 scoops or Tbsp Organika Health Enhanced Collagen
  • 2 Tbsp natural peanut or seed/nut butter of choice
  • 1/2 cup nondairy milk
  • 1/2 to 1 Tbsp beetroot powder (optional, adjust to taste)
  • raw honey (nonvegan) or stevia to sweeten as desired

 

 

By: Dr. Tara Sunshine (@drtarasunshine)

Tara is an avid traveller, fitness enthusiast, and aspiring chef who endeavours to inspire others to experience the joy & richness of life.

Disclaimer

The information provided herein is for informational purposes only. The products or claims made about specific nutrients or products are reviewed and evaluated by Organika based on available scientific evidence on its initiative. Such applications, however, have not been specifically assessed by Health Canada. Organika makes no guarantee or warranty with respect to any products sold, and shall not be responsible for any indirect, inconsequential and/or special damages for the reliance on or use of any information contained herein. This information is not meant to be a substitute for the advice provided by your physician or another medical professional. You should not use this information for diagnosing a health problem or disease but should always consult your physician.

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