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Blog Recipes Papaya Party Smoothie

Papaya Party Smoothie

Author: Dr. Tara Weir | August 24, 2018

PAPAYA PARTY SMOOTHIE

Every time I eat papaya, I am transported back to Thailand where hubs and I literally ate it multiple times per day.  If you’re like me and sometimes hesitate to buy a whole large fruit, don’t forget that leftovers are great to freeze for smoothies, including the one here!

Frozen papaya & cauliflower has got to be one of my absolute favourite combos.  And this smoothie is honestly next level thanks to the addition of tahini.  Tahini is my latest breakfast obsession and if you haven’t tried it in a smoothie yet, I strongly urge you to give it a go — #heavenly !!

Passionate About Papaya

The health benefits of this sweet, floral, slightly musky-tasting fruit should not be overlooked.  Papaya is a good source of fibre, vitamins including C & folate, and powerful antioxidants including lycopene.  Among other things, lycopene is believed to help prevent cancer, heart disease and osteoporosis.  Papayas also contain an enzyme known as papain that helps to prevent constipation and promote gut health.

Tahini Time

Tahini paste is made by grinding sesame seeds.  The unhulled paste is more nutrient-rich since it is made from intact seeds.  Tahini is loaded with vitamins and minerals including calcium, magnesium, copper, zinc and iron.  It is easy to digest; a great source of protein and healthy fat; and rich in anticancer, heart-healthy plant lignans as well as methionine, which helps with liver detoxification.

Papaya Party Recipe

For one servings, blend together until smooth:

  • 1 cup frozen ripe papaya
  • 1 cup steamed-then-frozen cauliflower
  • 1.5 cups unsweetened almond or nut-free milk (or adjust to desired consistency)
  • small container plain Greek or coconut yogurt (150 grams)
  • 1 Tbsp Organika Health Enhanced Collagen
  • 1 tsp Organika Health Gelatinized Maca powder
  • 1 tsp pure vanilla extract
  • honey or sweetener of choice to taste
  • after blending: 1 Tbsp tahini

Once blended, swirl in tahini.  Add toppings as desired and enjoy!

 

By: Dr. Tara Sunshine (@drtarasunshine)

Tara is an avid traveller, fitness enthusiast, and aspiring chef who endeavours to inspire others to experience the joy & richness of life.

Disclaimer

The information provided herein is for informational purposes only. The products or claims made about specific nutrients or products are reviewed and evaluated by Organika based on available scientific evidence on its initiative. Such applications, however, have not been specifically assessed by Health Canada. Organika makes no guarantee or warranty with respect to any products sold, and shall not be responsible for any indirect, inconsequential and/or special damages for the reliance on or use of any information contained herein. This information is not meant to be a substitute for the advice provided by your physician or another medical professional. You should not use this information for diagnosing a health problem or disease but should always consult your physician.

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