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We’ve all been there. You’re crunched for time and didn’t get a chance to meal prep this week. Now, you have three meetings scheduled before noon: you know you need to grab something easy and nutritious to power your morning. That’s where your new favourite Keto Smoothie recipe comes in!
The ketogenic diet focuses on high-fat meals, that also combine protein and (hopefully) some vegetables that all fit within your carbohydrate intake for the day. However, it is essential that you don’t rely on snack-packs of bacon to get you through the day. Including smoothies that are high in plant fibre, fat and protein, can keep you fuller, longer!
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