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keto collagen smoothie

Mint Chocolate Keto Smoothie Recipe

May 9, 2019

We’ve all been there. You’re crunched for time and didn’t get a chance to meal prep this week. Now, you have three meetings scheduled before noon: you know you need to grab something easy and nutritious to power your morning. That’s where your new favourite Keto Smoothie recipe comes in!

The ketogenic diet focuses on high-fat meals, that also combine protein and (hopefully) some vegetables that all fit within your carbohydrate intake for the day. However, it is essential that you don’t rely on snack-packs of bacon to get you through the day. Including smoothies that are high in plant fibre, fat and protein, can keep you fuller, longer!

Choose healthy fats like coconut, avocado, or even try adding a liquid Omega-3 supplement to make this an inflammation-busting smoothie!

 

Keto smoothie recipe

Mint Chocolate Keto Smoothie: 
  • 1/4 avocado
  • 1/2 cup full-fat coconut
  • 1 cup of water
  • 1 scoop Organika Enhanced Collagen
  • 1 tsp. vanilla extract
  • 1 tbsp cacao powder OR Maca + Cacao
  • 1/2 tsp. peppermint extract OR 1 mint leaf
  • 1/2 tsp. cinnamon
  • Optional: 1 drop stevia extract

 

Looking for more products to incorporate into your keto routine? Try Organika’s MCT Oil Powder and Collagen Creamers

 

Disclaimer

The information provided herein is for informational purposes only. The products or claims made about specific nutrients or products are reviewed and evaluated by Organika based on available scientific evidence on its initiative. Such applications, however, have not been specifically assessed by Health Canada. Organika makes no guarantee or warranty with respect to any products sold, and shall not be responsible for any indirect, inconsequential and/or special damages for the reliance on or use of any information contained herein. This information is not meant to be a substitute for the advice provided by your physician or another medical professional. You should not use this information for diagnosing a health problem or disease but should always consult your physician.

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