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Want to start your mornings off on the right foot? Nothing beats a healthy and delicious breakfast! Even more so with a dash of mood-balancing, brain-boosting Ashwagandha. Try it out in this super easy overnight oats recipe from Meg De Jong.
1 cup unsweetened almond milk
1 ripe banana (frozen works well)
1/3 cup whole rolled oats
1 Tbsp. chia seeds
1.5 tsp. Organika “Mood” Ashwaganda Powder
½ tsp. cinnamon
1/3 cup strawberries (fresh or frozen will work)
Place almond milk and banana in a blender and mix until well combined
Place the oats, chia, Organika “Mood” Ashwaganda powder, and cinnamon in a 500mL mason jar
Add the almond milk/banana mixture to the mason jar, place lid on, and shake well
Put the mason jar with the lid on in the fridge for a minimum of 1 hour. The mixture should be thick and the chia seeds should appear gelatinized before you remove from fridge.
When you are ready to eat, add fresh strawberries
Mix and enjoy
NOTE: Letting this recipe sit in the fridge overnight works really well if you want to enjoy this for breakfast the next morning
Meg De Jong is a Registered Holistic Nutritionist located on Salt Spring Island. She has a passion for growing, cooking and baking delicious food!
The information provided herein is for informational purposes only. The products or claims made about specific nutrients or products are reviewed and evaluated by Organika based on available scientific evidence on its initiative. Such applications, however, have not been specifically assessed by Health Canada. Organika makes no guarantee or warranty with respect to any products sold, and shall not be responsible for any indirect, inconsequential and/or special damages for the reliance on or use of any information contained herein. This information is not meant to be a substitute for the advice provided by your physician or another medical professional. You should not use this information for diagnosing a health problem or disease but should always consult your physician.