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Get a nutrition boost first thing in the morning with these amazing spirulina oats! Did you know spirulina is loaded with vitamins (especially the B’s), minerals, proteins, and essential fatty acids? It is particularly high in the Omega 3 fatty acids which everyone could use more of in their diet! They help reduce inflammation and improve cognitive function. Spirulina has also been found to increase energy levels, detoxify your body of toxins, and helps to fight off chronic illnesses.
½ cup whole rolled oats
1 cup water
1 tsp. Organika Spirulina powder
½ Tbsp. flax seeds
1 Tbsp. crushed walnuts
¼ tsp. cinnamon
Optional: nut butter for drizzling
Place oats and water in a small pot on stove top with lid on.
Cook on medium heat until boiling.
Once boiling, remove lid and stir frequently until water and oats are well combined.
Remove from heat and place in a serving bowl.
Add Organika Spirulina Powder, mixing throughout oats.
Add all other toppings and assemble to your liking.
Meg De Jong is a Registered Holistic Nutritionist located on Salt Spring Island. She has a passion for growing, cooking and baking delicious food!
The information provided herein is for informational purposes only. The products or claims made about specific nutrients or products are reviewed and evaluated by Organika based on available scientific evidence on its initiative. Such applications, however, have not been specifically assessed by Health Canada. Organika makes no guarantee or warranty with respect to any products sold, and shall not be responsible for any indirect, inconsequential and/or special damages for the reliance on or use of any information contained herein. This information is not meant to be a substitute for the advice provided by your physician or another medical professional. You should not use this information for diagnosing a health problem or disease but should always consult your physician.