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Health & Wellness

Healthy Living Guide: Wedding Season Supplements

Organika Health

Having a Wedding or Attending One?

Here is your guide to wedding health and beauty bliss!

Supplements & Health Tips to Get You Prepared for the Big Day

Summer season usually means wedding season.

Looking your best starts with feeling your best, that means from the inside out. Taking care of your health, gut, and supporting your sleep habits all will translate into feeling better and having glowing skin.

Make sure you glow-up this season for your own wedding or anyone else's.

A person reading a book in a bathtub doing self care

Are you a Bride to Be?

Let’s face it, every bride wants to look beautiful on her wedding day. When planning weddings, brides are usually overwhelmed, stressed out and sometimes forget to take care of themselves in the hustle of everything.

We want you to glow and radiate, here are some important things to consider:

Get a good night’s sleep before the big day.

Recommendations: Enhanced Collagen Sleep with collagen for healthy hair skin and nails, added Gaba and Melatonin to help you get a restful and good quality sleep.

Eat a healthy breakfast on your wedding day. You want to try and avoid processed carbohydrates and sugar that can cause bloating or discomfort.

Organika's Enhanced Collagen Sleep on a bedside table with a glass of water

Recommendations:

Enhanced Collagen Pure Beauty in a smoothie is perfect to balance blood sugar and energize with added beauty benefits. Or opt for Enhanced Collagen Relax to take off any edge or stress you may be feeling.

Don’t wait until the day before to prepare your skin, start several weeks in advance.

Organika's Enhanced Collagen Pure Beauty on a shelf and a woman drinking out of a glass

Recommendations: Taking Hyaluronic Acid is great to moisturize and plump the skin, as is Enhanced Collagen Pure Beauty which also has collagen.

Strongly Recommended: Plant-based Collagen Booster is like a face lift in a bottle with ingredients to boost collagen production and a wealth of antioxidants to make you glow. This is a must for brides!

Organika's Hyaluronic Acid Powder on a table with blueberries and a grapefruit

 

Manage your stress levels and enjoy the moments.

Recommendations: Ashwagandha or L-theanine can be taken via capsules to feel more relaxed during the day in a non-drowsy manner and lower stress levels.

Feel your best and prevent getting sick before your big day.

Recommendations: Add Vitamin C to your diet to decrease chances of getting ill and boosting your immune system. Get added protection with Instant C, D, Zinc Immunity Effervescent – as these nutrients all play a huge role in immune health. Add to your water (also a great way to boost hydration).

Attending a wedding this summer?

Even if you are not getting married, attending weddings for a close friend or family entails some preparation and planning. You want to be there for your friend’s big day, but also want to have a great time and look your best as well. Am I right?

Here are some things you may want to do in addition to picking out a dress or tux:

Keep your immune system boosted so you can support your friend/family.

Recommendations: Take Instant C, D, Zinc Immunity Effervescent with water (also easy to take on the go for stagettes/stags) or consider NAC, which prepares your body to create a powerful antioxidant needed to maintain good health.

Enjoy toasting but maximize your hydration.

Recommendations: Stress, heat, travel, dancing and drinking alcohol can all contribute to more sweating or a general loss of electrolytes which can make you feel depleted. Keep hydration going strong with Electrolytes or Electrolytes + Enhanced Collagen.

Note: This is especially true and necessary for summer weddings.

Organika's Electrolytes + Enhanced Collagen on a table with pink drinks

If drinking alcohol more than usual, at pre-events as well as the reception, consider some liver support/detox.

Recommendations: Pack Milk Thistle in your arsenal to take pre- and post-drinking events to help your liver protect itself and boost its function.

Stay camera ready – you may be in a lot of pictures.

Recommendations: Everyone wants to look their best at weddings, prepare your skin by taking Enhanced Collagen Pure Beauty, Plant-based Collagen Booster, or Liquid Marine Collagen.

Strongly recommend: Try Effervess, with marine collagen and Vitamin C for beauty and immune support on the go.

Some items for your grocery list

Electrolytes + Enhanced Collagen™ - Wild Berry
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Organika's Products Electrolytes + Enhanced Collagen in Wild Berry
Effervescent electrolyte drink mix
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Plant-Based Collagen Booster
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Organika Plant-Based Collagen Booster. 150g.
Plant Based Collagen Made From 7 Synergistic Plants
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Enhanced Collagen Pure Beauty
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Support your glow from within
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