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By: Dr. Tara Sunshine (@drtarasunshine) Peanut Butter Strawberry Smoothie PB&J is a classic combo for a reason. It’s downright awesome. Here

Maca: The Hormone Superfood For those of you who have tried Maca in your smoothies in the morning know the

Get a healthy glow with our homemade exfoliating body scrub recipe Most beauty products are full of ingredients that you

Craving for something to satisfy your sweet tooth without going overboard on the sugar? Are you looking for a healthier

Adrenal Fatigue:  Is that even a “real” thing? This has to be one of the most important topics I like

Matcha is well-known for the amazing source of antioxidants and natural caffeine to give you ample amounts of energy that

PYCNOGENOL – NEW STUDIES OF IMPROVING MILD COGNITIVE IMPAIRMENT New Studies Show Pycnogenol Improving Symptoms of MCI. Did you know

Tips & Tricks for your Summer DeTox Anyone else already feeling like they need a bit of a detox one

Thinning Hair: A woman’s nightmare This blog is a personal one for me, as I am a sufferer of thinning

Did you say Bovine Gelatin? As in gummies?  The stuff marshmallows are made out of?  What exactly is Gelatin and

How a natural remedy for kidney stones started it all Organika® was founded in 1990 by Tom Chin as a

When summer comes around, we love being outdoors going on a hike or going to the beach, but when we