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You have literally trillions of bacteria living in your gut, but you know what? When it comes to the gut

I grew up swimming competitively. I had a demanding and vigorous training schedule. By 14, I was training 23 hours

People across the globe are shifting towards more plants in their diets. Many are taking that one step further and

Gut health is an absolutely essential component of total body health. We cannot have regulated moods, well-functioning brains, resilient immune

Ever heard of ingestible beauty? We’ve all heard the adage “beauty comes from the inside”, and science agrees. Despite how

Trying to challenge yourself with the 30-day vegan challenge or a vegan babe already? Meet our Plant-based A-team, some of

Your baby needs bacteria. I know, that sounds icky and goes against our instinct that bacteria = bad. But those

Falling back and gaining an hour may seem glorious when we think of an extra hour of sleep, or an

The most iconic fall drink of all time just got a healthy makeover! While we are obsessed with pumpkin spice,

Canadian land, lakes and oceans grow amazing food for us. We are fortunate in Canada to have so much healthy,

Surprise! Midterms are just around the corner; yes, it comes quick! What can you do to best be prepared and

Why does going to the grocery store have to feel like you just blew through your life savings after leaving