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Inspiring good health through natural solutions is what we’re all about. We know making an educated choice is a good choice, so we've gathered a collection of blogs, videos, recipes from our ambassadors to make it easy for you to experience a natural solution.

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Supplements for men

3 Supplements for Men for Best Health

June 20, 2019

One of the most common questions I get asked by men in clinic and at conferences is ‘what supplements should

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Adaptogen Profile: What is Ashwagandha?

June 10, 2019

Ashwagandha, also known as Indian Ginseng, is a root traditionally used in Ayurvedic medicine to help reduce stress, improve mood

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How to exercise if you have an autoimmune disease

June 10, 2019

Movement is medicine. Unfortunately, too many people today don’t get enough movement in their day. Physical inactivity is the most

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reishi mushroom

Adaptogen Profile: What is Reishi Mushroom?

June 6, 2019

Originally a staple in Eastern medicine, reishi has been used as a medicinal mushroom for over 2,000 years (1) to

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Why do Adaptogens Matter?

May 29, 2019

Let’s face it, we’re pretty stressed. That may mean that we struggle to maintain balance in our over-stimulated and fast-paced

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Plant-Based Smoothie

Orange Strawberry Dream Plant-Based Smoothie

May 27, 2019

Summer is a busy time! With so much to do and see, we might forget about our health goals! But

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Healthy Habits

5 small changes for better healthy habits

May 27, 2019

Getting started on a new journey is not an easy task. Taking the first steps towards a healthier lifestyle can

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Food for clear skin

Food for clear skin: the not-so-secret, secret

May 24, 2019

You have heard it before, and I am going to say it again: we are what we eat! That means

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fruit smoothie recipe

Very Berry Fruit Smoothie Recipe

May 14, 2019

Antioxidants are an essential part of our daily routine. They can help reduce inflammation, and fight free radicals, both of

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Mother's Day

5 Ways to Practice Self-Care as a New Mom

May 10, 2019

Congratulations! You have a beautiful new baby in your life. They make you feel all gooey and warm when they’re

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keto collagen smoothie

Mint Chocolate Keto Smoothie Recipe

May 9, 2019

We’ve all been there. You’re crunched for time and didn’t get a chance to meal prep this week. Now, you

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Easy Green Collagen Smoothie

Healthy Green Smoothie Recipe (With Collagen!)

May 9, 2019

Are you looking to stay healthy on the go? It’s easier than you think, especially when you have an healthy

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