Blog

Inspiring good health through natural solutions is what we’re all about. We know making an educated choice is a good choice, so we've gathered a collection of blogs, videos, recipes from our ambassadors to make it easy for you to experience a natural solution.

All ArticlesCommunityRecipesResourcesVideos
supplements can help to improve your health

6 Ways to Improve Your Health

September 9, 2016

Improve your health by building a better foundation for healing The path to being healthier starts with a stronger foundation.

Read More
supplements for students | how to survive college

How to Survive College: Student Supplement Guide

September 7, 2016

Learn how to survive college with the help of natural supplements College comes with a lot of studying, a lot

Read More

High Protein Apple Cinnamon Muffins

September 6, 2016

Freezer-friendly high protein muffins for a grab-and-go breakfast Muffins often get a bad reputation for being low in nutrients and

Read More
meal planning for back to school lunches and work dinners

7 Steps to Successful Meal Planning

September 1, 2016

A beginners guide to healthy meal planning This is a guest post written by Erica Streick, CNP Summer is over

Read More
stretching is a joint protection technique for exercise

8 Ways to Protect Your Joints When Exercising

August 31, 2016

How to exercise using joint protection techniques Suffering from joint pain can leave you questioning your ability to exercise and

Read More
carrot cake overnight oats with maca

Mood Balancing Carrot Cake Vegan Overnight Oats with Maca

August 30, 2016

Wake up on the right side of bed to this maca-infused recipe for vegan overnight oats Breakfast is the most

Read More
DIY activated charcoal deodorizer

DIY Activated Charcoal Odour Absorber

August 26, 2016

Get rid of bad smells naturally with this homemade activated charcoal odour absorber. You’re easily exposed to more than a

Read More

A Guide to Better Food for Kids

August 25, 2016

Support learning, thinking and playing with these 5 tips to choosing the right food for kids Feeding kids healthy foods

Read More
how to make frozen smoothie packs

3 Make-ahead Frozen Smoothie Packs for Easy Breakfasts

August 22, 2016

Frozen smoothie packs to help you save time in the morning When life gets busy, meal prep is a non-negotiable

Read More
Exercise in the morning can help you become a morning person.

How to Become a Morning Person

August 19, 2016

6 ways to learn how to become a morning person (and love it!) If you’ve ever tried setting your alarm

Read More
The benefits of spirulina can be achieved through powder or capsules

The Benefits of Spirulina + 3 Delicious Ways to Eat it

August 18, 2016

Reap the benefits of spirulina for better health Spirulina is one of those great foods where you only need to

Read More
Spirulina Lime Vegan Chia Seed Pudding

Spirulina Lime Vegan Chia Seed Pudding

August 16, 2016

Try this timesaving make-ahead vegan chia seed pudding for breakfast This vegan chia seed pudding is a lifesaver. It takes

Read More