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Butterfly pea is a common name of the Clitoria ternatea plant, part of the vast legume family, that is grown on the Indian subcontinent and Southeast Asia. In India, it’s considered a holy flower. Butterfly pea flower tea has been brewed for centuries, but only recently been introduced to the greater globe.
The blue butterfly pea flower has been traditionally used in Ayurvedic medicine for centuries to enhance memory, promote relaxation and treat stress.
Recent studies have confirmed the health benefits of Butterfly Pea Flower. Chemically, C. ternatea contains antioxidants, flavonoids and peptides, contributing to its medicinal properties. The antioxidant anthocyanin provides the rich indigo blue colour, and is also found in foods like blueberries, raspberries, black rice, black beans, purple grapes and red cabbage. It also contains quercetin, a bioflavonoid studied for its help with upper respiratory tract infections and allergy relief.
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