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Psyllium is a soluble fibre derived from the seeds of Plantago ovata.
Psyllium is a gentle non-gassy source of fibre that provides 20% of daily fibre intake. It collects 2-3 grams of water per gram of psyllium forming a gelatin-like mass that encourages regularity and helps to relieve constipation. Psyllium has a mild laxative effective by increasing fecal moisture, size and density. It promotes detoxification with it’s scrubbing action throughout the colon.
Directions for Use: Mix 1 tbsp with at least 8 oz of water, juice or your favourite beverage. Stir and drink immediately. If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisable to ensure adequate hydration.
Caution: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
I am most commonly known as a laxative.