Fenugreek

Fenugreek seeds

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Traditionally used in herbal medicine, fenugreek aids in digestion, relieving mucus, promoting healthy blood glucose and lipid levels and promoting breast milk production.

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    • Clean, all-natural formula
    • Non-GMO
    • Gluten free
    • Vegan friendly

    Enhance Your Routine

    • Relieves stomach upset and aids digestion
    • Stimulates appetite
    • Improves bowel regularity
    • Relieves excess mucus
    • Supports healthy blood glucose and blood lipid levels
    • Helps to promote breast milk production
    • Fenugreek (Trigonella foenumgraecum) is an annual plant native to the Middle East. Fenugreek seeds are commonly roasted and used in Indian cuisine.

      This tasty seed has a long history of being used medicinally. For a long time, fenugreek has been traditionally used in the treatment of diabetes as it helps to regulate blood sugar levels. It is used as a digestive aid, helping with anything from increasing appetite, promoting healthy stomach acid levels and assisting with bowel regularity.

      Fenugreek breaks down excess mucus in the upper respiratory tract, but also is mucilaginous (slimy, in layman's terms) in itself and soothing to the digestive system and skin. The mucilaginous fibres of these seeds also give them a low glycemic load, helping to slow down the release of sugars into the bloodstream with the food they are eaten with. Along with its antioxidants, these fibres also help to keep blood lipid levels healthy, aiding in cardiovascular health.

      Breast milk production is something fenugreek has also been used for for centuries. As a phytoestrogen, it can help modulate excess or deficient estrogen levels. This can contribute to healthy breast milk production in lactating moms.

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