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- Traditionally used to treat symptoms of upper respiratory tract infections
- Helps maintain cardiovascular health
- Source of the phytonutrient allicin
- Source of sulfur, which acts an antioxidant to reduce oxidative damage in the body
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Garlic (Allium sativum) is a species of vegetable in the onion genus, Allium. The use of garlic for medicinal purposes dates to antiquity.
Garlic is a potent source of the sulphur compound allicin, a phytonutrient known for its benefits to heart health and traditionally reducing infections of the respiratory tract. The compound alliin is released when the bulb is cut, chopped, or squeezed. With exposure to the air, alliin is converted to allicin, this potent nutrient that we can most benefit from.
Garlic also contains selenium, beneficial for immune support and cancer prevention, and sulfur itself is a known antioxidant that reduces oxidative damage to tissues, skin and organs, and helps with liver function and detoxification.
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