Creatine

Numerous studies support the effectiveness of creatine monohydrate. It has been shown to significantly increase muscle mass when paired with a resistance training regimen.

Increases Muscle Mass: Promotes lean muscle growth and helps in gaining muscle mass more effectively.

Enhances Strength and Power: Boosts overall strength and power output, making workouts more effective.

Speeds Up Recovery: Aids in quicker recovery post-exercise.

Pure and High-Quality Formula: Made from high-quality, pure creatine monohydrate without fillers or additives.

MEDICINAL INGREDIENTS: Creatine Monohydrate 5000 mg

Loading Phase: Take 1 serving (5 g or approx. 1 scoop) 3 - 4 times per day for 5 - 7 days. Add to 500 ml of water or beverage and stir well. Follow with a maintenance phase.

Maintenance Phase: Take 1 serving (5 g or approx. 1 scoop) per day. Add to 500 ml of water or beverage and stir well.

Q: What is creatine monohydrate and what does it do? 
A: Increase body lean muscle mass/size when used in conjunction with a resistance training regimen. Improves strength/power/performance in repetitive bouts of brief, highly-intense physical activity   

Q: What is the source of this Creatine? 
A: Creatine Monohydrate  

Q: Are there any non-medicinal ingredients in this product? 
A: none  

Q: Are there any potential side effects? 
A: When using this product you may gain weight.

Q: Is Creatine supplement suitable for people with dietary restrictions?
A: Yes, but best to consult with nutritionist.

Q: How should I take this creatine supplement?
A: Take it like any other supplement, the daily serving once per day.

Q: Why can’t I take this supplement if I have kidney disease? 
A: Kidneys will have a hard time filtering out creatinine which is a waste product found in the blood.   

Q: Will this supplement cause weight gain? 
A: Yes  

Q: Can I take this supplement with other products? 
A: Yes, but consult with your nutritionist or health care provider  

Q: How does creatine monohydrate improve performance? 
A: Replenishes ATP stores, allowing you to sustain high intensity efforts for longer periods 

Q: Is this supplement safe for long-term use? 
A: Yes

Q: What does “Pure Micronized” mean? 
A: Even and better absorption 

Q: Can I mix Creatine in hot water? 
A: Yes