Even though collagen seems like a household name these days, many people are still unsure if they should take collagen, or what it can do for them. There are many... check

Les avantages du collagène marin pour la beauté sont bien connus. Apprenez les réponses aux questions fréquemment posées sur le collagène marin et découvrez si vous devez l'ajouter à votre routine beauté !

Did you know that balancing your hormones has a major role in helping to get rid of acne and having clearer, healthy looking skin! As someone who is diagnosed with... check

Celebrate your 21-Day Habit Change Challenge success. Discover tips, tools, and Organika wellness products to keep your healthy habits thriving.

How to take care of yourself to make dealing with stress easier Stress shows up every day in some way, shape or form. Stress at work, stress at home, or... check

Enjoy the seasonal BBQ, take the digestive supplements and feel good. Summer, long weekends, beach days and wrap-up parties... all mean that barbeque season and summer fun foods (possibly some... check

The Autoimmune Protocol - Autoimmune disease is becoming commonplace these days. It is actually hard to find someone who doesn’t at least know someone who has an autoimmune disease and... check

At Organika, we take pride in our Canadian heritage and our commitment to delivering high-quality, natural health products. Since our founding in 1990, we have been dedicated to supporting the health... check

When is the best time to eat protein? Learn how morning, pre-workout, post-workout, and bedtime protein intake supports muscle growth and recovery.

We all have been there – the days where we don’t want to get out of bed, the overwhelming waves of emotions ranging from sadness, anxiety, sleepless nights to even... check

“Assemble your life around small acts of self-improvement until they become habits. Once you nail this, positive change will become a way of life.” Over time, I’ve cultivated a wellness... check

Surviving Stress – 5 Tips for Boosting Resiliency We live in a world where everyone is “busy”; busy with work, busy with school, busy on social media, etc. We’re constantly... check

The winter can be a magic time, but sometimes the cold days seem more of a drag than an inspiration. In the heart of Winter, it’s important to keep looking... check

Spring is finally here! With the warmth of the sun and the fresh, gentle breeze, it's hard not to resist going outdoors. Here are 5 Ways to Spring into Vitality... check

Being a dad is awesome; kids are inspiring, energetic and instill a greater sense of connectedness. But let’s face it, it’s also really tiring. Early mornings, pick-ups and drop-offs, late... check

Dr. Marc Bubbs, N.D, CISSN, CSCS The ketogenic diet exploded on to the mainstream diet scene last year, with people posting personal anecdotes of terrific weight loss, fantastic appetite control... check

Thinning Hair: A woman’s nightmare This blog is a personal one for me, as I am a sufferer of thinning hair, bald spots and the constant fear of never having... check

Chelan Wilkins Breast Cancer Those two words still sting in my mind. Although I have spent many years reading about the ever-growing epidemic of breast cancer diagnosis's, survivors, and even... check