Adrenal Fatigue:  Is that even a "real" thing? This has to be one of the most important topics I like to discuss with my clients when we sit down for... check

Don't you love it when a snack looks as good as it tastes? These pretty pink beauty bombs by Bakerlita are a must-try for all the shortbread cookie lovers out... check

Freezer-friendly high collagen protein muffins for a grab-and-go breakfast Muffins often get a bad reputation for being low in nutrients and loaded with sugar. But these high protein muffins are... check

Here at Organika, we pride ourselves in being passionate about natural health and spreading the word of healthy living to as many people as we can. That is why we... check

How to take care of yourself to make dealing with stress easier Stress shows up every day in some way, shape or form. Stress at work, stress at home, or... check

Ready to own your health goals in 2021? We prepared this handy guide to support you in your health journey this year - from getting up and moving to cooking...

Learn how to manage stress with lifestyle tips and natural stress relief supplements Let’s face it; stress is impossible to avoid. But, that doesn’t mean that it should control your... check

The best supplements for travel or when on-the-go this summer Say no to exhaustion, illness and traveler's tummy with our healthy travel tips. Travelling is an incredible experience, so you... check

You have probably heard the talk about using charcoal as part of your cleansing routine. Ever wonder why that is? Well, Activated Charcoal is a natural ingredient that can be... check

Spring is finally here! With the warmth of the sun and the fresh, gentle breeze, it's hard not to resist going outdoors. Here are 5 Ways to Spring into Vitality... check

Discover why protein is essential for weight loss. Boost metabolism, control cravings, preserve muscle, and improve body composition with protein.

These no-bake "Nutella" Bliss Balls are decadent and oh so satisfying with that wonderful rich hazelnut & chocolate flavour. They are super easy to make in the blender and great... check

Fuel your adventure with the best hiking snacks As the weather gets nicer, our appetite for being in the mountains increases. Hiking is a great way to connect with nature,... check

Would you believe me if I told you that you are made up of trillions of bacteria? Sounds crazy right? At any given time, we have more bacteria (in and... check

Raise a hand if your New Year resolutions often include the word “less”. Less carbs, less drinking, less ice cream, lose x amount of weight, less Netflix, etc. If almost... check

Now that you know the importance of electrolytes for hydration and performance, let’s talk about using them to stay at your best. Here’s how to optimize hydration around workouts:  1.... check

Find out more about the minerals that your body needs on a daily basis. You need electrolytes daily. But what are they? Electrolytes are minerals (like sodium, potassium, chloride, calcium... check

CHOCOLATE TAHINI FREEZER FUDGE.  These rich, decadent nut-free fudge cups have been a HUGE hit with all my taste testers. Better still, they’re crazy simple to make and packed with... check

If you’re a chocoholic like me — and especially if you love chocolate for brekkie — this is one you really gotta try. The base for my “risotto” is cauliflower.... check

Ok, this one is for all you Nutella lovers out there. Seriously — we're talking #healthyfoodporn  at its FINEST. This smoothie is thick, creamy, and decadent with that wonderful rich... check

CHERRY ALMOND OVERNIGHT PROATS The cherry and almond combo is always a winner in my books.  And here this dynamic duo finds perfect harmony in a make-ahead meal that is... check

Antioxidants are an essential part of our daily routine. They can help reduce inflammation, and fight free radicals, both of which are culprits in aging and illness! Did you know... check

Glycine, one of the simplest amino acids, offers a range of health benefits that make it a powerful addition to any wellness routine. Known for improving sleep, brain health, and... check

A GREAT VALENTINE’S CAKE THAT IS SIMPLE TO MAKE, EVEN FOR THOSE WHO ARE LESS ROMANTIC PREP 25 MINS | COOK 60 MINS MEDIUM | SERVES 12 For the cake:... check

We’re getting festive with this green and red chia pudding! Chia pudding is an easy, make-ahead breakfast staple at our house. It’s nutritious, delicious and versatile, and can literally be... check

The photo here does not do these AMAZING gluten-free vegan oats justice!! They are packed with protein, fibre, healthy fats, and that awesome stress-busting, libido-boosting adaptogen, maca! Even better, this... check

Let these delightful little no-bake snacks take you to the tropics — or at least help power you through your busy day! Tropical Protein Bliss Balls are gluten-free and loaded... check

Learn why women need enough protein daily. Support muscle, hormones, weight, skin, and bone health while boosting energy, mood, and overall wellness.

When should you take magnesium? Learn the best time for energy, sleep, recovery, and digestion, plus which magnesium supplements suit your health goals.

PAPAYA PARTY SMOOTHIE Every time I eat papaya, I am transported back to Thailand where hubs and I literally ate it multiple times per day.  If you're like me and... check

Magnesium's Role in Supporting the Health of Postmenopausal Women Magnesium plays a crucial role in supporting the health of postmenopausal women, especially in maintaining bone density, cardiovascular health, and metabolic... check

At one point in time, high-fat diets were frowned on. Remember those 0% yogurts, and no-fat salad dressings? Ya, us too. And even today, many people still follow a low-fat... check