Discover why gut health matters for digestion, immunity, energy, and mood. Learn habits, foods, and supplements to support a healthy microbiome.

This guide is dedicated to some very special people: soon-to-be and new parents! This lineup includes Organika's best fertility-enhancing, prenatal & postnatal supplements, to support you and your growing family...

Learn why energy matters for focus, stamina, and wellness. Discover daily habits, nutrition, hydration, and supplements to boost and sustain energy.

For those that enjoy alcohol, consuming too much often results in hangover symptoms – so can electrolytes help? The answer is yes. Electrolytes are essential to recovering from hangovers. To... check

By: Chelan Wilkins Waking up one morning, I remember feeling lethargic, miserable and just overall not happy with who I saw in the mirror. I had lost touch with my... check

As the holidays draws near, we are getting into the holiday baking spirit and celebrating with a festive recipe, this lovely Keto Gingerbread Loaf with Cashew Spiced Pink Mylk Latté... check

Updated: August 19th 2018 Show your skin some love with a healthy homemade Activated Charcoal Face Mask The average woman uses twelve personal care products in a day, exposing herself... check

This summer, Canada experienced a record-breaking heat wave, putting everyone at risk of dehydration. This state occurs when your body does not have access to enough fluids so that it... check

We all have been there – the days where we don’t want to get out of bed, the overwhelming waves of emotions ranging from sadness, anxiety, sleepless nights to even... check

Celebrate your 21-Day Habit Change Challenge success. Discover tips, tools, and Organika wellness products to keep your healthy habits thriving.

Is pregnancy in your near or not-so-near future goals? Read on for some surprising ways healthy habits can support your fertility!  1. Managing stress to boost fertility Stress is at the root... check

When is the best time to eat protein? Learn how morning, pre-workout, post-workout, and bedtime protein intake supports muscle growth and recovery.

Your immune system is your own little personal army - cheer it on with the nutrients it needs to stay in top shape! Here are some lesser-known gems from our collection... check

Have you been feeling the need to spice things up in the bedroom? Your libido is affected by many different factors, from your age and hormone levels to your dietary and sleeping habits. Try these... check

Thinning Hair: A woman’s nightmare This blog is a personal one for me, as I am a sufferer of thinning hair, bald spots and the constant fear of never having... check

At Organika, we take pride in our Canadian heritage and our commitment to delivering high-quality, natural health products. Since our founding in 1990, we have been dedicated to supporting the health... check

The Autoimmune Protocol - Autoimmune disease is becoming commonplace these days. It is actually hard to find someone who doesn’t at least know someone who has an autoimmune disease and... check

For centuries, we’ve relied on topical products to enhance beauty — but in more recent years we’ve bridged the gap between topical and ingestible beauty products. 2019 was a big... check

Spring is in the air, and as the days get warmer, you’re probably more motivated to hit the road for a run, ride or prepare for a summer 10K, half-marathon... check

Support learning, thinking and playing with these 5 tips to choosing the right food for kids Feeding kids healthy foods isn’t always easy. New parents often have grand ideas of... check

Chelan Wilkins Breast Cancer Those two words still sting in my mind. Although I have spent many years reading about the ever-growing epidemic of breast cancer diagnosis's, survivors, and even... check

By: Chelan Wilkins - National Education Trainer Whether you are gearing up for your first ½ marathon or this is your 3rd, you should know that the proper nutrition is... check