If you’re on the hunt for an easy & delicious treat, look no further, Salted Caramel Cashew Freezer Fudge IS YOUR ANSWER!! These rich and decadent little fudge cups have... check

Infusing your daily life with health, as easily as possible. Healthy routines have been shown to increase productivity, self-esteem, energy, improve sleep and decrease stress. It also not as overwhelming... check

Enjoy the seasonal BBQ, take the digestive supplements and feel good. Summer, long weekends, beach days and wrap-up parties... all mean that barbeque season and summer fun foods (possibly some... check

What is Collagen? Collagen is the most abundant form of protein in our body. It provides strength, elasticity, and tone. Although we may think of collagen only in our skin,... check

Summer is a busy time! With so much to do and see, we might forget about our health goals! But a plant-based smoothie is an easy way to save the... check

I have eaten a lot of hummus in my day and I gotta say, this is good hummus.  Like REALLY good hummus.  Trust me on this one.  Make it, then... check

When summer comes around, we love being outdoors going on a hike or going to the beach, but when we don't take care of our skin, our skin can turn... check

Learn how to make almond milk in your very own kitchen. It’s simple! Green juice, green smoothies, and now, green milk. Green has never been easier. The only thing that... check

We know maintaining healthy habits can be a challenge for busy students; that’s why Organika partnered with HeWe, the Sauder School of Business health and wellness service, for a Squats N’ Smoothies... check

Learn what electrolytes are, why your body needs them, and how electrolyte powders boost hydration, energy, recovery, and overall performance.

Wanting fuller hair, stronger nails, firmer skin and healthier joints (all while being on a plant-based diet)? We’ve created the Plant-Based Collagen Booster just for you! Check out this breakdown of our Plant-based Collagen Booster’s...

6 ways to learn how to become a morning person (and love it!) If you’ve ever tried setting your alarm a few hours earlier than normal in hopes of tuning... check

By: Megan O'Kelly - The Realistic Holistic Summer is here! You know what that means… patio season! Lots of sangria and sliders, sitting on our butts, soaking in the sun,... check

Collagen comes in many different varieties – it is, after all, the most abundant form of protein in our bodies! In this article, we’ll explore the three main types of collagen, their benefits,... check

The photo here does not do these AMAZING gluten-free vegan oats justice!! They are packed with protein, fibre, healthy fats, and that awesome stress-busting, libido-boosting adaptogen, maca! Even better, this... check

In our last post, we highlighted how collagen goes beyond skin benefits, potentially enhancing nail health as well. But how exactly does collagen help nails from the inside out? Let’s... check

A holiday feast is not a holiday feast without stuffing! In this Bone Broth Stuffing, a healthier take on the traditional recipe, old fashioned taste meets nutrient-rich Chicken Bone Broth:... check

You’ve probably heard about the benefits of medium chain triglycerides (MCTs) already. You might even be adding it to your morning coffee or throwing it in your dressings. Most likely,... check

The Best Supplements to Take This Summer Summertime means fun. With the sun shining longer comes outdoor events, gatherings, eating BBQ and frozen treats, and heat! With all the summer... check

Joint pain can be debilitating and affect people of all ages, whether it's due to osteoarthritis, aging, or high levels of physical activity. Recently, collagen powder has emerged as a... check

If there's one lesson to be learned from the past year, let it be this: health is a necessity, not a luxury. We want you to live your healthy best... check

PAPAYA PARTY SMOOTHIE Every time I eat papaya, I am transported back to Thailand where hubs and I literally ate it multiple times per day.  If you're like me and... check

In general, men don't like going to the doctor. They know they should exercise more, eat better and improve their health but it seems like a giant mountain to climb. They've... check

Wake up on the right side of bed to this maca-infused recipe for vegan overnight oats Breakfast is the most important meal of the day, and sugar-laden cereals just don’t... check

Is there a vegan option for collagen supplementation? Is Collagen Vegan?  Collagen is the most plentiful form of protein found in our bodies that acts as the “glue” that holds everything... check

Enjoy the fresh air with foods that help with allergies Spring and fall can be an allergy sufferer’s worst nightmares. The sniffling, sneezing, congestion and sore throat. It’s that awful... check

Are all Collagens the same? – How to choose the right collagen product. Collagen is the talk of the health industry, and so it should be! Collagen packs a bunch... check

I often get asked: why do we need to supplement? What supplements do I need to take? Is it all really necessary? These are some of my favorite questions to... check

Discover why you should take magnesium daily. Support energy, muscles, heart health, sleep, and stress relief while preventing common deficiencies.

These no-bake "Nutella" Bliss Balls are decadent and oh so satisfying with that wonderful rich hazelnut & chocolate flavour. They are super easy to make in the blender and great... check

Now that you know the importance of electrolytes for hydration and performance, let’s talk about using them to stay at your best. Here’s how to optimize hydration around workouts:  1.... check

For those that enjoy alcohol, consuming too much often results in hangover symptoms – so can electrolytes help? The answer is yes. Electrolytes are essential to recovering from hangovers. To... check