Différentes formes de vitamines pour les enfants

Posted

Updated September 25, 2025

Article written by Organika Health
Different Vitamin Formats for Kids - Organika Health Products

Quels sont les différents formats des compléments alimentaires pour enfants ? Lequel est le meilleur ?

Vous avez donc décidé d'apporter un soutien nutritionnel à vos enfants par le biais de compléments alimentaires. Excellente idée ! Il est toujours utile de donner à vos enfants un bon départ dans la vie, surtout pour les petits mangeurs difficiles !

L'étape suivante consiste à choisir ceux qui conviennent à votre enfant.

Mais attendez, il existe de nombreux formats de compléments alimentaires pour enfants : liquides, sprays, gommes et produits à mâcher. Lequel est le meilleur ?

Chewables

Les vitamines à croquer, ou comprimés, sont un format de complément classique (qui se souvient des vitamines Flintstone ?) qui existe depuis de nombreuses années.

C'est une excellente option pour les enfants de 4 ans et plus, ou si un enfant a des difficultés à avaler des pilules. Outre le fait qu'ils sont savoureux et solubles, les produits à mâcher présentent l'avantage d'offrir une bonne densité nutritionnelle. En d'autres termes, un comprimé à mâcher peut contenir une plus grande quantité de vitamines et de minéraux qu'une gomme, par exemple.

Un des inconvénients des produits à mâcher est la texture parfois crayeuse décrite par certains.

À recommander si : votre enfant a plus de 4 ans, s'il n'a pas peur de mâcher et si vous êtes préoccupé par la quantité de nutriments par portion.

Liquide

Le liquide est également populaire auprès des enfants de tous âges. Souvent, les suppléments (ou médicaments) qui se présentent sous forme liquide sont recommandés pour les 1-13 ans.

En termes de nutrition, le liquide est une option fortement recommandée. La quantité de nutriments par portion est généralement élevée, et le liquide est réputé pour sa rapidité d'absorption. C'est une excellente option pour les enfants qui ne veulent pas mâcher un comprimé, avaler une pilule, et qui veulent recevoir le complément rapidement et facilement.

La plupart des liquides sont aromatisés dans des saveurs adaptées aux enfants, mais attention aux ingrédients tels que les édulcorants artificiels, les colorants ou le sucre.

Recommandé si : votre enfant a plus d'un an, est trop jeune pour les produits à mâcher, ou si vous préférez lui donner sous une forme rapide et facile.

Spray

Le format spray est aussi techniquement liquide, sauf qu'il est muni d'un embout qui est pulvérisé dans la bouche de l'enfant. Il est recommandé pour les jeunes enfants, âgés de 1 à 3 ans.

Il s'agit d'un format sans tracas où le supplément est facilement administré, absorbé et fait.

Il y a deux inconvénients à prendre en compte :

Si l'enfant a plus de 3 ans, la quantité de nutrition nécessaire est plus importante et il faut donc plus de sprays. Bien qu'amusant, il est plus économique d'acheter des liquides ou des produits à mâcher à ce stade.

Certains enfants peuvent se tortiller au début... il peut être judicieux de pulvériser de l'eau pour s'entraîner si votre enfant se tortille.

A recommander si : vous avez un enfant en bas âge.

Gummies

Les suppléments gommeux (pour enfants et adultes) ont récemment pris d'assaut le monde des vitamines. Pour les enfants, comme on peut s'y attendre, il est plus intéressant d'avoir un supplément en gélatine que d'autres formats (si votre enfant aime les bonbons et les textures à mâcher).

Cependant, les parents doivent tenir compte d'un inconvénient : pour en faire une friandise savoureuse, ils y ajoutent souvent les éléments qui font des gommettes des bonbons, à savoir des sucres, des colorants ou des édulcorants artificiels. En raison des additifs et du format, la quantité de nutriments par portion est également plus faible, de sorte que vous devrez peut-être prendre 4 gommes pour obtenir une portion similaire à celle d'un liquide ou d'un produit à mâcher. Si la gomme contient également du sucre ajouté, vous pouvez constater que cela peut également représenter une somme importante.

À recommander si : votre enfant ne consomme pas d'autres formats, les ingrédients ajoutés ne vous dérangent pas (ou si vous avez trouvé un format qui n'en contient pas et qui est quand même délicieux).

Quel est le meilleur ? Nous avons demandé à nos nutritionnistes holistiques agréés de donner leur avis.

Les comprimés à mâcher sont excellents, tout comme les liquides... et les gommes sont les plus appréciées des enfants.

Les gummies sont une idée amusante pour les enfants car ils ressemblent à des bonbons et sont amusants à manger. Cependant, il faut également se méfier de l'acheteur. Parfois, les gummies ne contiennent pas la même quantité de nutriments par portion et contiennent souvent du sucre et d'autres ingrédients pour les rendre désirables. Les consommateurs doivent toujours lire les ingrédients et les étiquettes pour être sûrs de ces ingrédients ajoutés.

Cependant, en fin de compte, les enfants mangent des gommes. Donc, si les parents ont des difficultés avec les produits à mâcher ou les liquides, ce produit peut être une option pour eux.

Parcourez nos compléments alimentaires pour enfants et découvrez ce que nous recommandons pour chaque âge.

Article written by Organika Health

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