Why Collagen Is a Great Addition to Clear Whey Protein

When it comes to optimizing your protein intake, combining different protein sources can enhance the overall benefits. Organika’s Clear Whey Protein paired with collagen and electrolytes is an innovative approach to fueling both muscle recovery and connective tissue support. By blending these two powerhouse proteins, you’re not only enhancing your workout recovery but also promoting overall wellness. 

The Science Behind Whey and Collagen 

Whey protein is widely recognized for its ability to support muscle growth, strength, and recovery. It is rich in essential amino acids, particularly leucine, which plays a critical role in muscle protein synthesis. Collagen, on the other hand, is the most abundant protein in the body and is crucial for joint health, skin elasticity, and connective tissue repair. 

Recent studies have explored the combination of whey protein and collagen for enhanced nutritional benefits. Research shows that ingesting collagen with whey protein prevents the post-exercise decline in plasma glycine availability, with as little as 5g of collagen being effective (Aussieker et al., 2024). A 5:1 ratio of whey to collagen (25g whey/5g collagen) increases both myofibrillar and muscle connective protein synthesis rates at rest and during exercise recovery (Aussieker et al., 2024). However, substituting a portion of whey with collagen peptides did not improve muscle damage indices or functional outcomes during eccentric training (Robberechts et al., 2023). 

A blend of 60% whey protein isolate and 40% collagen hydrolysate has been shown to have high nutritive value and water solubility, making it potentially beneficial for elderly dietary formulations (Ziegler & Sgarbieri, 2009). This balance makes Organika’s Clear Whey Protein with added collagen an excellent choice for those looking to support not only muscle recovery but also joint and connective tissue health. 

Why Choose Organika’s Clear Whey Protein with Collagen? 

Unlike traditional milky whey protein shakes, Organika's All Day Protein Hydrator offers a refreshing, light alternative while delivering high-quality protein. By adding Enhanced Collagen to the formula, Organika enhances the benefits beyond muscle building—helping to support joints, tendons, and skin health at the same time. Whether you're an athlete, fitness enthusiast, or simply someone looking to optimize daily protein intake, this combination provides a well-rounded approach to total-body wellness. 

Final Thoughts 

The synergy between whey protein and collagen is backed by science, making it a powerful combination for those looking to improve recovery, mobility, and overall health. Organika is committed to providing high-quality, research-driven formulations that help you feel your best inside and out. Try  Organika's All Day Protein Hydrator  with clear whey protein, collagen and electrolytes today and experience the benefits for yourself!

Références 

Aussieker, T., Kirmse, M., Reule, C. A., Egert, M., & Kniess, T. (2024). Coingesting collagen with whey protein prevents the postexercise decline in plasma glycine availability and enhances protein synthesis rates. Journal of Applied Physiology, 136(2), 215–223. 

Robberechts, T., Van Dyck, R., Van Kranenburg, J., Deldicque, L., & Hespel, P. (2023). The effects of whey protein with and without collagen peptides on muscle damage indices and functional outcomes. European Journal of Sport Science, 23(1), 88–96. 

Ziegler, F., & Sgarbieri, V. (2009). Protein quality and water solubility of a whey protein isolate and collagen hydrolysate blend. Journal of Food Science, 74(4), 128–135.