Learn why energy matters for focus, stamina, and wellness. Discover daily habits, nutrition, hydration, and supplements to boost and sustain energy.

Learn why hydration matters for energy, focus, digestion, and performance. Discover tips, foods, and electrolyte support to build lasting hydration habits.

When is the best time to eat protein? Learn how morning, pre-workout, post-workout, and bedtime protein intake supports muscle growth and recovery.

Discover why protein is essential for weight loss. Boost metabolism, control cravings, preserve muscle, and improve body composition with protein.

Learn what electrolytes are, why your body needs them, and how electrolyte powders boost hydration, energy, recovery, and overall performance.

The holidays are fast approaching and holiday parties have already begun. December is undoubtedly a difficult month to keep your health regime on track, and it would be great if... check

Celebrate your 21-Day Habit Change Challenge success. Discover tips, tools, and Organika wellness products to keep your healthy habits thriving.

Discover the best natural drinks and foods with electrolytes. Boost hydration, energy, and recovery with coconut water, greens, fruit, and more.

It’s the perfect kickstart to your detox regime, an anecdote to a night out and a boost of nutrition. And yes, it’s also green. But don’t worry, it does not... check

Discover why combining collagen with clear whey protein boosts recovery, supports joints, and promotes overall wellness with Organika’s protein blend.

Staying in for long periods of time can easily lead to a, let’s say… less than optimal diet. Being cooped up inside can lead to all kinds of cravings and... check

Ever heard of ingestible beauty? We’ve all heard the adage “beauty comes from the inside”, and science agrees. Despite how much beauty companies want us to believe otherwise, having smooth,... check

Fuel your adventure with the best hiking snacks As the weather gets nicer, our appetite for being in the mountains increases. Hiking is a great way to connect with nature,... check

Infusing your daily life with health, as easily as possible. Healthy routines have been shown to increase productivity, self-esteem, energy, improve sleep and decrease stress. It also not as overwhelming... check

There may still be some uncertainty around the summer months right now, but a few things are for sure: sunshine and good times are in the forecast. Summer is undoubtedly... check

By: Chelan Wilkins - National Education Trainer Whether you are gearing up for your first ½ marathon or this is your 3rd, you should know that the proper nutrition is... check

When summer comes around, we love being outdoors going on a hike or going to the beach, but when we don't take care of our skin, our skin can turn... check

Natural solutions for hangovers, digestion or re-energizing after parties and events It's the time for events, parties, gathering, socializing and that may include heavy eating or having a couple of... check

Discover why gut health matters for digestion, immunity, energy, and mood. Learn habits, foods, and supplements to support a healthy microbiome.

“Assemble your life around small acts of self-improvement until they become habits. Once you nail this, positive change will become a way of life.” Over time, I’ve cultivated a wellness... check

There's amazing results you can look forward to after taking collagen for months. So, you have decided to take collagen supplements. You may have some questions about the benefits you... check

Long weekends, camping, BBQs, hikes, beaches and so much more! Canadian summers are loaded with adventure, good company and lots of laughs. Great times are often accompanied with rich foods,... check

How I Ran 100 Miles is written by our very own Ontario Sales Lead, father-of-three and guest blogger, Jordan Wickett. He talks about his very first experience completing a 100-mile... check

Collagen and vitamin C supplements can help improve skin health more than taking either on its own. Learn more about collagen and vitamin C's benefits to skin health and why...

What is Collagen? Collagen is the most abundant form of protein in our body. It provides strength, elasticity, and tone. Although we may think of collagen only in our skin,... check

Joint pain can be debilitating and affect people of all ages, whether it's due to osteoarthritis, aging, or high levels of physical activity. Recently, collagen powder has emerged as a... check