Find out more about the minerals that your body needs on a daily basis. You need electrolytes daily. But what are they? Electrolytes are minerals (like sodium, potassium, chloride, calcium... check

When you think of hydration, water is often top of mind. But water alone may not be enough—especially if you’re active, exercise regularly, or even just sleep hot! That’s where... check

In our first post, we explored electrolytes and their essential role in hydration. Now, let’s take a closer look at what each electrolyte does for your body and how they... check

Learn the difference between Organika Kids Electrolytes and Kids Replenish. Discover which formula supports daily hydration vs faster rehydration.

Now that you know the importance of electrolytes for hydration and performance, let’s talk about using them to stay at your best. Here’s how to optimize hydration around workouts:  1.... check

Make a refreshing Bellini to beat the summer heat and radiate fabulousness, inside and out. Made with our award-winning Electrolytes + Enhanced Collagen, not only does this mocktail taste delicious,... check

You may have heard of electrolytes in sports drinks, and even be aware of some of the natural options available out there. But what do electrolytes actually do and what... check

The Key to Hydration and RecoveryA fun night out can sometimes come with an unwelcome companion the next morning: a hangover. The headaches, fatigue, and nausea that follow are usually... check

For those that enjoy alcohol, consuming too much often results in hangover symptoms – so can electrolytes help? The answer is yes. Electrolytes are essential to recovering from hangovers. To... check

Discover how dehydration and electrolytes impact blood pressure. Learn how sodium, potassium, magnesium and hydration affect heart health.

We are sharing tried and tested supplement hacks with you! Find out how the Organika team loves living healthy. Meet ‘Denny’ & his skin health hack Meet Fransiscus Denny, Director... check

Learn what electrolytes are, why your body needs them, and how electrolyte powders boost hydration, energy, recovery, and overall performance.

Check the list to ensure you're well hydrated every day. Facts are facts, your body needs electrolytes to be properly hydrated. It’s the balance of fluid inside and outside your... check

Discover the best natural drinks and foods with electrolytes. Boost hydration, energy, and recovery with coconut water, greens, fruit, and more.

Are all sports drinks supporting your hydration needs and should you be using them? The terms "sports drinks" and "electrolyte drinks" are often used interchangeably, but there can be some... check

Nothing beats the heat like ice pops! Especially extra hydrating pops with electrolytes. Using one of Organika's new electrolytes flavours Pineapple Passion, you can whip these delicious fruity pops up in... check

Hydration for runners and athletes goes beyond water. Learn how electrolytes, hydration packs, and smart strategies boost energy, recovery, and performance.

How both essential functions go hand in hand Staying well hydrated is a key factor in maintaining a healthy immune system. Your immune system depends on specific nutrients being transported... check

Benefits, tips and tricks to keep you hydrated to the max! We know hydration is key to good health. It doesn’t always mean it’s easy to meet the daily requirements.... check

Natural solutions for hangovers, digestion or re-energizing after parties and events It's the time for events, parties, gathering, socializing and that may include heavy eating or having a couple of... check

Learn why hydration matters for energy, focus, digestion, and performance. Discover tips, foods, and electrolyte support to build lasting hydration habits.

Learn why energy matters for focus, stamina, and wellness. Discover daily habits, nutrition, hydration, and supplements to boost and sustain energy.

The Best Supplements to Take This Summer Summertime means fun. With the sun shining longer comes outdoor events, gatherings, eating BBQ and frozen treats, and heat! With all the summer... check

Tips on fighting off germs and viruses naturally. Everyone is getting sick in the house, the kids, yourself... and then you realize... it's officially cold and flu season. We're coming... check

The Role of Magnesium in Muscle Recovery Magnesium is well-known for its muscle-relaxing properties, making it an excellent choice for easing sore muscles. It plays a vital role in muscle... check

Let’s face it, alcohol is a part of our culture, and while it may be nice to take part in your social celebration with a glass of wine or celebrate... check

This summer, Canada experienced a record-breaking heat wave, putting everyone at risk of dehydration. This state occurs when your body does not have access to enough fluids so that it... check

If there's one lesson to be learned from the past year, let it be this: health is a necessity, not a luxury. We want you to live your healthy best... check