Discover why combining collagen with clear whey protein boosts recovery, supports joints, and promotes overall wellness with Organika’s protein blend.

When should you take magnesium? Learn the best time for energy, sleep, recovery, and digestion, plus which magnesium supplements suit your health goals.

Are prebiotics and probiotics the same? Learn the key differences, how they work together, and why both are essential for gut health and digestion.

Discover why gut health matters for digestion, immunity, energy, and mood. Learn habits, foods, and supplements to support a healthy microbiome.

Will Creatine Break a Fast? Understanding Its Impact on Fasting and Glucose Metabolism Fasting has become a popular approach for weight loss, improved health, and metabolic benefits, but there are... check

By: Chelan Wilkins - National Education Trainer Whether you are gearing up for your first ½ marathon or this is your 3rd, you should know that the proper nutrition is... check

How to Incorporate Collagen into Your Daily Routine for Nail Health  Now that we’ve explored how collagen supports nail health, let’s look at some easy ways to make it a... check

Celebrate your 21-Day Habit Change Challenge success. Discover tips, tools, and Organika wellness products to keep your healthy habits thriving.

As a holistic nutritionist and fitness coach, one of the most common questions I get from my clients is "Which supplements should I be taking?". Depending on your diet, health... check

It’s the perfect kickstart to your detox regime, an anecdote to a night out and a boost of nutrition. And yes, it’s also green. But don’t worry, it does not... check

When is the best time to eat protein? Learn how morning, pre-workout, post-workout, and bedtime protein intake supports muscle growth and recovery.

Infusing your daily life with health, as easily as possible. Healthy routines have been shown to increase productivity, self-esteem, energy, improve sleep and decrease stress. It also not as overwhelming... check

We have some happy news, dreamy friends. A brand new magnesium line is coming your way! You can now include this essential mineral into your daily routine, no matter what... check

It’s that time of year again - where family and friends gather for a special occasion and bond over the one thing we can’t get enough of: FOOD! No matter how... check

Back in the low-fat days of the last century, consumption of dietary fat was believed to be linked to heart disease. Scientists and doctors alike were encouraging everyone to reduce... check