In the last decade or more, vitamin D deficiency is becoming more prevalent among Canadians. As more people avoid the sun for fear of premature aging and other health concerns,...

Your body ages faster in your 40s and 60s. Learn science-backed tips on sleep, fitness, nutrition, and supplements to slow aging and boost vitality.

Your immune system is your body’s natural defense network — protecting you from everyday stressors, germs, and seasonal bugs. But even the strongest immune system can use extra support, especially... check

Tips on fighting off germs and viruses naturally. Everyone is getting sick in the house, the kids, yourself... and then you realize... it's officially cold and flu season. We're coming... check

Give your kids the healthy head start they need The vitamin and supplement aisles or shelves can be a very overwhelming place for any parent, especially when it comes to... check

Your child’s health routine can be as extensive and targeted as your own routine. Their young bodies and minds do have a specific set of nutritional needs for development, vision,... check

by Dr. Cheryl Cooper, ND   We’re told that we should wear sunscreen to protect us from the sun’s harmful rays, which may ultimately cause skin cancer. On the other... check

Magnesium's Role in Supporting the Health of Postmenopausal Women Magnesium plays a crucial role in supporting the health of postmenopausal women, especially in maintaining bone density, cardiovascular health, and metabolic... check

Keep skin healthy with sun safety tips this summer Summer is in full swing, which means you’re likely spending more time outside. That makes sun safety for healthy skin a... check

The Best Supplements to Take This Summer Summertime means fun. With the sun shining longer comes outdoor events, gatherings, eating BBQ and frozen treats, and heat! With all the summer... check

Should men be taking collagen? Yes. Collagen is great for both men and women. As men age, their collagen production decreases (same as women), this impacts muscle, skin tissues, hair,... check

We have some happy news, dreamy friends. A brand new magnesium line is coming your way! You can now include this essential mineral into your daily routine, no matter what... check