5 conseils et astuces pour les nouvelles mamans

Is starting or growing your family in your future plans? In this article, we’ll explore our top products to promote fertility, support a healthy pregnancy, and keep yourself and your newest family member healthy post-partum! Important note: Make sure to always consult a health care professional before adding new supplements to your wellness routine during pregnancy or while breastfeeding.  Fertility Supplements: What to take while trying to conceive  The journey begins! While trying to conceive, there are many factors to consider not just to promote fertility, but also to pave the way for a healthy pregnancy. These are some of our suggestions to optimize this step of the process.  What fertility supplements should I take?  Maca  Hormones are a key part of the equation when it comes to fertility. Maca is traditionally known as a hormone-balancing superfood. In supplement form, it has shown promise as a way to support fertility and sexual health.   Ashwagandha  Stress can have an enormous impact on our body’s systems – learning how to manage it is crucial! Ashwagandha has been shown to help lower levels of cortisol, our stress hormone, with proven positive impacts in cases of male infertility.  Coenzyme Q10  Taking antioxidants, such as Coenzyme Q10 (also known as CoQ10), helps reduce the damages of oxidative stress in the body. This coenzyme, which plays an important role in energy production, was also effective in improving sperm density and motility, as well as egg quality in clinical trials.  Prenatal Supplements: What to take while waiting for Baby  Ask any parent: pregnancy majorly changes your body’s needs! It may be challenging to get all the nutrition you need during pregnancy, even if your diet is normally flawless. Add morning sickness, cravings and food aversions to the mix, and you can see why so many expecting parents rely on prenatal supplements to ensure their own health, as well as their baby's health.  Remember to always discuss prenatal supplements with your health care provider to help you narrow down which ones best suit your unique needs.   What Prenatal Supplements should I take?  Serenity™ magnesium bisglycinate  Magnesium is an essential and multi-tasking mineral required all over your body, and it’s especially useful for muscle relaxation. Most people don’t get enough magnesium from their diet - to keep your magnesium levels healthy during pregnancy, supplementing is a great idea. It may be beneficial to continue supplementing all the way to the end of breastfeeding (and beyond, if you’re prone to cramps and muscle tension).  Absolute Iron™  Iron is the lifeblood of… well, making blood. It also helps with the flow of oxygen to your entire body - and your baby’s. So you can see why it’s extra important right now! Absolute Iron™ helps you get the iron you need in a form that is easy for your body to absorb and won’t cause digestive upset.  Chelated Zinc  While zinc is a common mineral in most animal-based diets, the World Health Organization estimates that over 80% of pregnant people worldwide have inadequate zinc intake. Zinc is an extremely important mineral for immune function, growth, and development, and studies suggest that supplementing with zinc during pregnancy helps reduce the incidence of preterm births.  Postnatal Supplements: You’ve welcomed your little one! Now what?  The journey isn't over! As you transition into this new and exciting phase and get to know your little one, make sure to get the rest you need and maintain a balanced diet. At this stage, postnatal supplements can provide some support for your recovery (helping your tired body replenish and addressing common issues like hair loss) and can be especially beneficial if you are breastfeeding.  Our best Postnatal Supplements  Enhanced Collagen™  Upping your collagen intake postpartum may help with your recovery: many new parents have gotten back to us letting us know collagen has done wonders for limiting stretch marks and hair loss! This product is super versatile and easy to use - new parent approved!  Ma’s Milk™  Breastfeeding is a natural way to provide nutrients and antibodies to support the healthy growth of your baby - plus it’s a wonderful opportunity to bond with your newest family member! Ma’s Milk™ helps breastfeeding with a herbal formula featuring ingredients traditionally used to boost milk production for centuries.  Baby Probiotic Drops with Vitamin D™  In the first years of life, the foundations are being laid for your little one’s health! These baby drops are a super easy way to cover the basics - all it takes is 5 drops a day. Known as the sunshine vitamin, vitamin D supports healthy growth and development. Probiotics and prebiotics work together to populate your baby’s gut with the good, friendly bacteria that help keep the digestive and immune systems in tiptop shape. Plus, our probiotic strains have been proven to decrease crying and fussing time in colicky breastfed babies - you can thank us later! 😉  With products that suit every step of your family planning, we are cheering you on so you can be your healthiest self throughout this fantastic journey! 

Votre bébé a besoin de bactéries. Je sais, ça a l'air dégueulasse et ça va à l'encontre de notre instinct selon lequel bactéries = mauvais. Mais ces petits gars sont peut-être exactement ce dont votre petit gars (ou petite fille) a besoin pour s'installer et avoir un système digestif sain et heureux et un système immunitaire fort dans les années à venir. Et ils pourraient bien vous éviter des heures de frustration et de sommeil manqué. Parlons des bébés probiotiques, bébé ! Que font les bébés probiotiques ? À l'âge adulte, nous avons des billions de bonnes bactéries qui vivent dans notre intestin et qui nous aident à maintenir un système digestif sain. C'est ce qu'on appelle le microbiome de l'intestin ! Tout comme les empreintes digitales, cette collection de bactéries est unique à chaque personne. Parmi les fonctions du corps qu'elles aident à remplir, citons La digestion de certains aliments que votre estomac et votre intestin grêle ne peuvent pas digérer ; Produire des vitamines (telles que B et K) ; aider à contrôler les mauvaises bactéries. (Plus d'informations à ce sujet plus tard !) Mais cela ne commence pas comme ça. Quand les bébés sont dans l'utérus, leur ventre est une ardoise vierge. Une fois qu'ils sont sortis de l'utérus, ils commencent à rassembler une petite armée d'assistants intestinaux, les bactéries qu'ils rencontrent lorsqu'ils interagissent avec le monde qui les entoure. Les probiotiques aident à introduire de "bonnes" bactéries pendant les trois premières années de vie, ouvrant la voie à un microbiome intestinal sain et équilibré plus tard dans la vie ! Les probiotiques pour bébés renforcent-ils l'immunité ? Le système immunitaire est notre première ligne de défense contre les insectes extérieurs, et même si nous n'y pensons pas souvent de cette façon, l'intestin fait partie de cette équipe de défense. Un intestin sain est particulièrement important chez les bébés et les jeunes enfants, dont l'immunité est encore en développement ! La supplémentation en probiotiques pour bébés pourrait même aider à réduire l'utilisation des antibiotiques : des recherches ont montré que les probiotiques peuvent aider à réduire l'incidence et la durée des infections respiratoires, digestives et auriculaires chez les enfants. Puis-je utiliser des probiotiques pour bébés en cas de coliques ? La cause exacte des coliques infantiles fait l'objet d'un débat au sein de la communauté médicale, mais les probiotiques pourraient être une lumière au bout du tunnel pour les parents frustrés ! Des études ont établi un lien entre certaines souches de probiotiques et la réduction de la durée des pleurs chez les bébés allaités présentant des symptômes de coliques, ainsi que la diminution des appels téléphoniques et des visites chez le médecin liés aux coliques. Comment les bébés probiotiques fonctionnent-ils ? L'intestin est comme un minuscule écosystème. Lorsque les bactéries commencent à s'y installer, elles se font concurrence pour la nourriture et l'espace. En gros, l'ajout de bonnes bactéries dans l'intestin de votre bébé avec des probiotiques garantit que les ressources disponibles dans l'intestin sont utilisées par les gentils avant même que les méchants n'y arrivent ! Les nouvelles gouttes probiotiques pour bébé d'Organika avec vitamine D contiennent un mélange cliniquement prouvé de souches probiotiques et de la vitamine soleil pour un microbiome intestinal équilibré, des os et des dents sains et moins de larmes ! Vous voulez aussi contrôler votre propre intestin ? Essayez la poudre probiotique + prébiotique. Références : Gut microbiota info (Microbiote intestinal pour la santé) https://www.gutmicrobiotaforhealth.com/en/about-gut-microbiota-info/ Probiotiques et santé immunitaire (Yan, F. & Polk, D.B. in Avis actuel en gastroentérologie ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006993/ Les probiotiques pourraient réduire le besoin d'antibiotiques pendant l'enfance (Cristina Saez dans Gut Microbiota for Health) https://www.gutmicrobiotaforhealth.com/en/probiotics-could-reduce-the-need-for-antibiotics-during-childhood/ Lactobacillus reuteri (American Type Culture Collection Strain 55730) versus simethicone dans le traitement des coliques infantiles : une étude prospective randomisée (Savino et al. in Pediatrics, 2007) https://www.ncbi.nlm.nih.gov/pubmed/17200238 Effets préventifs des probiotiques oraux sur les coliques infantiles : un essai prospectif, randomisé, en aveugle et contrôlé utilisant Lactobacillus reuteri DSM 17938 (Savino et al. in Beneficial Microbes, 2015) https://www.ncbi.nlm.nih.gov/pubmed/25488262

Are you a recent or soon-to-be mom and interested in supplementing with collagen? Your body goes through many changes as you enter motherhood. Learn about how your body can benefit from collagen while breastfeeding and over the course of pregnancy, and make an informed choice! First of all, what's collagen? Collagen is a protein made up primarily of the amino acids glycine, proline and hydroxyproline (1). It is the most abundant protein in the human body, as it is a major building block of all connective and fibrous tissue, eg: hair, skin, bone, cartilage, tendons, ligaments, blood vessels and the fibrous structure of organs (2). Research shows collagen supplementation is beneficial for a variety of conditions. This includes: Joint pain Osteoarthritis Rheumatoid arthritis Brittle nails Cellulite Skin health It is possibly also useful in preventing or treating conditions such as sun-damaged skin, exercise-induced injury, hypertension, type II diabetes, and osteoporosis. New research is also exploring collagen’s possible utility in repairing the stomach and intestinal walls in cases of digestive inflammation or “leaky gut”. How does the body use collagen while breastfeeding or pregnant? Nutrition requirements change during pregnancy and breastfeeding due to the needs of the fetus and newborn infants. In particular, the demand for amino acids and protein significantly increases (3). Inadequate protein intake during this period can have negative impacts on the short and long-term health of mother and child. Because studies on pregnant or breastfeeding individuals are generally not permitted, there has been no direct investigation into the use of collagen while breastfeeding and during pregnancy. However, collagen is a naturally occurring substance found in animal products, made up of amino acids, which our bodies are very familiar with utilizing. Generally, collagen supplements at reasonable doses are considered to be safe and without side effects (4,5). If you have an allergy to fish or seafood, avoid marine-sourced collagen. Instead, choose products sourced from bovine, poultry or eggshell sources (6). Here's the bottom line: While we can’t say for certain how the body utilizes collagen while breastfeeding and during pregnancy, collagen is a great source of amino acids and protein. It is also very easily absorbed, even in those with challenged digestive systems. Combined with its utility in improving and maintaining health in a number of areas, this makes regular collagen supplementation a great source for additional amino acids and protein during pregnancy and breastfeeding. References Silvipriya, K., Kumar, K., Bhat, A., Kumar, B., John, A., & Lakshmanan, P. (2015). Collagen: Animal sources and biomedical application. Journal of Applied Pharmaceutical Science,5(3), 123-127. Sibilla, S., Godfrey, M., Brewer, S., Budh-Raja, A., & Genovese, L. (2015). An overview of the beneficial effects of hydrolyzed collagen as a nutraceutical on skin properties: Scientific background and clinical studies. The Open Nutraceuticals Journal,8(1), 29-42. Elango, R., and Ball, R.O. (2016). Protein and amino acid requirements during pregnancy. Advances in Nutrition, 7(4), 839S-844S. Choi, F. D., Sung, C. T., Juhasz, M. L., & Mesinkovsk, N. A. (2019). Oral collagen supplementation: A systematic review of dermatological applications. Journal of Drugs in Dermatology,18(1), 9-16. Liu, X., Machado, G., Eyles, J., Ravi, V., & Hunter, D. (2018). Dietary supplements for treating osteoarthritis: A systematic review and meta-analysis. British Journal of Sports Medicine,52, 1-10. Ruff, K. J., Winkler, A., Jackson, R. W., Devore, D. P., & Ritz, B. W. (2009). Eggshell membrane in the treatment of pain and stiffness from osteoarthritis of the knee: A randomized, multicenter, double-blind, placebo-controlled clinical study. Clinical Rheumatology,28(8), 907-914.