How Collagen Supports Nail Health from Within

The Power of Collagen for Stronger, Healthier Nails  When we think of collagen, most of us immediately think of glowing skin and anti-aging benefits. But did you know that collagen can also work wonders for your nails? Collagen is a vital protein, supporting the strength and structure of our body’s tissues. Just as it helps with skin elasticity and hydration, collagen can also enhance nail strength and resilience.  Hydrolyzed collagen (HC) is particularly effective for supporting nail health due to its low molecular weight, which enhances absorption. Organika’s Hydrolyzed Collagen, derived from grass-fed, pasture-raised cows, is processed to maximize bioavailability. Regular intake of HC has shown benefits for skin, like reducing wrinkles and improving elasticity (Proksch et al., 2013; de Miranda et al., 2021), and similar strengthening effects can extend to your nails as well.  Recent studies specifically link collagen to nail health. Research indicates that oral collagen supplementation may increase nail growth and reduce brittleness. For example, a study found that bioactive collagen peptides enhanced nail growth and reduced brittle nail symptoms (Hexsel et al., 2017). Another study showed that a supplement containing peptides, lipids, collagen, and hyaluronic acid significantly improved nail brittleness, cracking, and softness after just 8 weeks (Yagoda & Gans, 2012). This evidence aligns with findings on collagen’s broader benefits for protein-based tissues like nails and skin.  Interestingly, the connection between nail health and overall structural integrity in the body is being explored further. A pilot study even linked nail properties with bone health, noting that individuals with low bone mineral density also had weaker nail structures (Pillay et al., 2005). This suggests that collagen may play a role in supporting both nail and bone health, likely due to its impact on protein metabolism and structural strength.  If nail growth or bone density is of a concern to you, Orgnaika’s Enhanced Collagen Pure Beauty contains Hyaluronic Acid, Silica, Vitamin C, and Zinc all great for not only nail growth but hair and skin too.  For extra nourishment for bone and joints, try Organika’s Enhanced Collagen Bone & Joint, a great combo that contains hefty doses of Glucosamine, MSM, and Chondroitin.   In our next post, we’ll explore how collagen functions within your body to support overall wellness and provide tips on incorporating it into your routine for both strong nails and broader health benefits.  References: https://www.semanticscholar.org/paper/Oral-supplementation-with-specific-bioactive-nail-Hexsel-Zague/a0c1a6b3d3e8d6ba27fb09b0dfc82aa02e376541  https://www.semanticscholar.org/paper/Myths-and-media-in-oral-collagen-supplementation-A-Rustad-Nickles/3318a8aeba0f516db90daa2cbe468e8a77d947b5  https://www.semanticscholar.org/paper/A-Nutritional-Supplement-Formulated-with-Peptides%2C-Yagoda-Gans/051bae733e3a8b1790d05f93862ed4412b5cadeb   

Dans la norme quotidienne actuelle, il est malheureusement bien trop facile de se laisser prendre dans le cycle de la mobilité permanente. Tout comme nos cafés du matin, nous cherchons souvent en dehors de chez nous le remède de beauté idéal. Nous ressentons le besoin de prendre des rendez-vous (que nous nous empressons souvent d'aller et de venir) afin d'obtenir cette dose de beauté temporaire dont nous avons tous besoin de temps en temps. Mais si je vous disais que certains des meilleurs soins de beauté à long terme se trouvent à l'intérieur de votre propre maison ? Essayez ces 10 conseils et astuces de beauté à domicile pour vraiment faire ressortir le VOUS en bea(you)tiful : 1. Prenez du temps pour vous et votre café Qu'il s'agisse de se lever un peu plus tôt ou de sauter le défilement matinal dans les médias sociaux, les matins précipités sont stressants et drainent non seulement vos émotions, mais aussi votre beauté en général. 2. Méditez Je suis sûr que nous en avons tous entendu parler et que nous connaissons les excuses typiques des personnes qui dissuadent de le faire. Il n'est pas nécessaire d'être spirituel, ni professionnel, ni de consacrer trop de temps à sa journée pour le faire. Il suffit de se donner du temps pour respirer. La respiration augmente le flux d'oxygène dans votre corps, qui à son tour rajeunit votre peau, ralentissant le processus de vieillissement. 3. Commencez votre journée avec de l'eau chaude au citron La vie nous a donné des citrons, alors pourquoi ne pas utiliser toutes leurs vitamines ? Cette combinaison aide à reconstituer et à équilibrer les cellules de notre peau, la laissant plus ferme et plus tendue. C'est essentiellement la meilleure façon d'obtenir une peau repulpée et rajeunie et un éclat de santé ! 4. Investissez dans une taie d'oreiller en soie Oui, vous le méritez ! Combiné à une tasse de Serenity d'Organika, non seulement votre corps vous remerciera pour cette expérience de sommeil 5 étoiles, mais vous trouverez aussi que vos cheveux sont moins crépus et votre peau plus lisse. Grâce à sa texture lisse, la soie n'absorbe pas l'humidité de votre peau, la laissant plus hydratée (& rendant votre sérum du soir plus efficace). 5. Ne sous-estimez pas le pouvoir de la camomille Non seulement il permet de passer un agréable moment de calme avant de se coucher, mais il fonctionne aussi comme un grand dégonfleur ! Placez quelques sachets de thé humides au réfrigérateur pendant la nuit et appliquez-les sur vos yeux le matin pour apaiser les bouffissures. 6. Pratiquez la posture Saviez-vous que la façon dont vous vous tenez peut en fait vous faire paraître plus belle ? Une bonne posture aide à garder nos articulations alignées, ce qui réduit les douleurs et la fatigue, et allonge également notre apparence. Bien que ce soit plus facile à dire qu'à faire, il existe de nombreuses séances d'entraînement rapide et facile à suivre chez soi, en ligne ! 7. Massages du cuir chevelu Nous avons beaucoup travaillé en une journée, le moins que nous puissions faire est de leur montrer un peu d'amour en retour. Cela peut se faire en étant coincé dans les embouteillages ou en attendant votre bière du matin. Un petit peu ira loin et je vous promets que vos cheveux vous remercieront en centimètres pour l'augmentation de la circulation et du flux sanguin que vous leur donnez. 8. Souriez ! Traitez-moi de ringard, mais votre sourire sera toujours votre plus bel atout. Je ne suis pas ici pour vous dire de prendre le train en marche et de vous procurer un de ces outils de blanchiment à la lumière bleue. Mais je vous recommande de montrer davantage votre sourire. S'il est vrai qu'un sourire plus blanc peut améliorer votre apparence, ajouter une cuillère à café de poudre de charbon actif avec de l'eau jusqu'à ce qu'elle se transforme en pâte et se brosser les dents pendant quelques minutes avant de reprendre votre routine habituelle fera l'affaire. Maintenant, vous pouvez montrer ces blancs nacrés ! :) 9. Débranchez Il est facile de se laisser prendre dans le cycle qui consiste à toujours être en ligne, mais le mieux que vous puissiez faire est de penser à votre temps d'écran avant de vous coucher. Accordez-vous au moins 30 minutes de temps libre avant de vous coucher. Ensuite, le meilleur conseil est d'investir dans une paire de lunettes à verres bleus. 10. Pratiquez la positivité Enfin, et ce n'est pas le moins important, mon conseil de beauté préféré de tous les temps - le PP ultime : Pratiquez la Positivité ! Aussi bête que cela puisse paraître, se tenir devant le miroir et s'apprécier aura un impact plus fort sur vous que votre rendez-vous de 10 heures pour un soin du visage. Je vous le promets. Je vous souhaite à tous un beau et sain séjour à la maison !

What is Collagen? Collagen is the most abundant form of protein in our body. It provides strength, elasticity, and tone. Although we may think of collagen only in our skin, it can also be found throughout our bodies: from muscle fibres and bone matrix to our blood vessels. Collagen is the protein responsible for strong and flexible connective tissues. The collagen in our skin plays the role of improving our skin's moisture, suppleness and elasticity, and a healthy amount of collagen will give an overall youthful appearance. Our body produces its own collagen, using 3 amino acids as key "building blocks"; they are Glycine, Proline, and Hydroxyproline. Collagen formation in our body involves complex enzymatic reactions, and providing the building blocks is crucial in the process. WHY SHOULD I SUPPLEMENT WITH COLLAGEN? As we age, our collagen formation naturally decreases: starting at 1% every year in our twenties, and up to 50% by the time we hit 45. Poor lifestyle choices, such as smoking, can further decrease the collagen formation rate in our body. Less collagen leads to a loss of elasticity, strength, and tone throughout the body. You may notice this through signs of ageing, such as: Fine lines/wrinkles Brittle nails Cellulite Sagging skin Loss of moisture Weak ligaments Aching joints Arthritis Cartilage injuries There are ways to bring the collagen formation rate up again, such as providing enough "key building blocks." These amino acids are abundant in collagen-rich food, such as bone broth and chicken feet. Unfortunately, most people don't get enough collagen in their diet. Hence, collagen supplementation is beneficial for most people! It helps reduce the signs of ageing, keep the strength, tone and health of our connective tissues, and even improve the digestive tract. There are so many benefits to collagen other than beautiful skin, hair, and nails! THE MAIN TYPES OF COLLAGEN Let's break down the three most common types of collagen that you'll see in our bodies: Types 1, 2, and 3. Supplemental collagen is mainly found as Type 1, as well as a combination of Types 1 and 3. Generally, sourcing plays a role in the type of collagen that is extracted. For example, bovine collagen is sourced from the hides of cattle and is naturally high in Type 1 collagen. Here is a chart of the most common types of collagen supplements and how they are sourced. Now that you are ready to start supplementing with a Collagen powder, which source should you use? What is the difference? Is there a price difference between them? Here is a breakdown of the characteristics and benefits of bovine, marine, and poultry-sourced collagen: Bovine Collagen Naturally sourced from the hides of cattle (be sure it is sourced from the hides), this kind is very high in collagen Types 1 and 3 and contains a high amount of protein. In fact, it contains almost double the amount found in marine collagen. With a large amount of glycine (a functional amino acid), bovine collagen is excellent for hair, skin, nails, as well as our connective tissues and digestive health. In most cases, bovine collagen will give you a better bang for your buck. Marine Collagen Naturally sourced from the scales and/or skins of marine species (usually cold water fish like cod or salmon), marine collagen is very high in Type 1 collagen, which is known to increase tightness, tone, and skin elasticity. It is very beneficial for skin, hair, and nail health, and is referred to as the fountain of youth. If you are a pescetarian or prefer fish-based products, marine collagen is the one for you. Poultry Naturally sourced from chicken sternum cartilages (very high in Type 2 collagen), it is high in Hyaluronic Acid and Chondroitin Sulfate, which are essential for healthy and strong cartilages, joints and ligaments. BioCell Collagen contains a potent amount of hydrolyzed collagen which stimulates collagen production in the skin, supports the health of our joints, and keeps the moisture in our skin and lubrication around our joints. What Can Collagen Do for Me? Collagen is highly beneficial to our body for many health reasons. Mostly known for its anti-ageing effects, collagen has been researched and shown to improve more than just your skin's texture and tone. So, what are the benefits of collagen supplements? Here are a few proven benefits from collagen: Increased moisture within the body (skin & joints) Improved digestive health (leaky gut) Immune support Improved mood Stable blood sugar/weight management Connective tissue health (joints, cartilage and ligaments) Reduction in inflammation within the body Improved bone health The amazing thing about collagen is that it is a very versatile and functional supplement for all lifestyles and ages. It is also an easy supplement to include in your daily routine: add it in your morning smoothies, yogurt, coffee, and even to your baking! Organika's Enhanced Collagen Enhanced Collagen from Organika goes above and beyond to meet the needs of the modern-day health enthusiast. Stress, energy, cognitive function, etc. are all symptoms that can be addressed through Organika's collagen - hence the name "Enhanced"! Whether you are in a time crunch or need a convenient way to get some much-needed nutrients, Enhanced Collagen can help you make an event out of your morning cup, or give your baked goods a nutritious boost. It is super simple to find a product that works for you! Organika has a variety of formulas created just for your modern, on-the-go lifestyle and all can be mixed in water, smoothies, coffees, even baked goods! So find which one works best for you! Check out this handy cheat sheet.   Conclusion: With over 300 various collagen supplements on the market, choosing the collagen that is right for you can seem overwhelming and confusing. When choosing a collagen supplement, always make sure to ask or research a few important details before making your decision. Wondering what makes a great collagen supplement? Find out here in this blog. Do you still have questions about Collagen? Download our e-book to learn more about the different types of collagen and which one is for you!