How to Make Time for Wellness

How to Make Time for Wellness—Even on Your Busiest Days

Life can get busy, but wellness shouldn’t fall by the wayside. Wellness isn’t just a luxury—it’s essential to feeling your best and managing stress. Research shows that carving out time for focused activities and wellness can have measurable impacts on health and happiness. Here are some ways to incorporate wellness into your daily routine, even when time feels scarce.

1. Prioritize Mini Moments of Self-Care

Self-care doesn’t require hours; small, mindful moments throughout the day can make a difference. A recent study by Saha and Iqbal (2023) found that scheduling focus time not only boosted work engagement but also reduced stress and increased satisfaction among workers. Try breathing exercises while your coffee brews or stretching between meetings. These small breaks can keep you grounded and connected to your wellness goals.

2. Meal Prep for Success

Healthy eating is foundational for wellness, but it can be tough to cook daily. Spending a bit of time over the weekend to prep healthy snacks and meals will keep you energized all week. Scheduling regular wellness visits is another way to prioritize health—research by Tong et al. (2021) demonstrated that such visits in primary care not only help manage wellness but also facilitate early diagnoses and preventive care.

3. Incorporate Movement into Your Day

Exercise doesn’t have to mean hours at the gym. Fit in activity where you can—take a walk during lunch, do squats while folding laundry, or stretch with your kids. Studies also show that engaging in these short, focused periods of movement can improve both mood and energy levels. For instance, Mannino and Caronia (2017) highlighted the importance of time perspectives in healthcare work, suggesting that structured wellness time can enhance engagement and focus.

4. Support Your Health with Supplements

When life is busy, it’s easy to miss key nutrients. Supplements can bridge the gap, ensuring your body gets the support it needs. Whether you opt for a multivitamin, probiotics, or collagen like Organika’s Enhanced Collagen, these can support your wellness journey, helping you stay balanced and healthy no matter your schedule.

Prioritizing wellness doesn’t have to be complicated. Small, intentional actions make a big difference, helping you feel more energized and ready for anything. At Organika, we’re here to support you in your wellness journey, so you can make time for health—even on the busiest days.

Références

https://www.semanticscholar.org/paper/Focus-Time-for-Wellbeing-and-Work-Engagement-of-Saha-Iqbal/066cb31929d91b459b8dcac276af32e35c796817