Électrolytes

Electrolytes Series - The Role of Electrolytes in Performance

Organika Santé

In our first post, we explored electrolytes and their essential role in hydration. Now, let’s take a closer look at what each electrolyte does for your body and how they support optimal performance during physical activity. 

Sodium: The Hydration Hero 

Sodium is the primary electrolyte lost through sweat, and it’s crucial for maintaining your body’s fluid balance. Low sodium can lead to muscle cramps, weakness, or even hyponatremia in extreme cases. For athletes, a daily sodium intake of 3500-7000 mg may be necessary, particularly in hot conditions, to stay hydrated and replace sweat losses (Shirreffs & Sawka, 2011). Replenishing sodium allows your body to retain necessary fluids, keeping you hydrated and ready for peak performance.  Organika’s Electrolytes Extra Strength provides an increased level of sodium, along with potassium and magnesium so you can retain fluids and the ionic balance your body needs after high activity, illness, or sweating. 

Potassium: The Muscle Supporter 

Potassium works closely with sodium to help your nerves function and support muscle contractions. It’s essential for preventing cramps and fatigue, ensuring your muscles stay fueled throughout activity. 

Magnesium: The Energy Producer 

Magnesium plays a critical role in energy production and muscle relaxation, both essential for sustained physical performance. Research suggests that magnesium supplementation is safe and can be beneficial in sports drinks (Whang, 1998). It aids in muscle recovery, reducing the risk of cramps and supporting relaxation. 

Calcium: The Muscle Conductor 

Calcium isn’t just for bones—it’s also vital for muscle function. During exercise, calcium assists in muscle contraction and relaxation, promoting endurance. Low calcium levels can lead to muscle spasms or weakness, impacting performance. 

Research-Backed Hydration Tips 

Electrolytes are key to not only hydration but also extended performance. Personalized hydration strategies are essential, with recommendations of consuming 5-7 ml of fluid per kg of body weight four hours before exercise, followed by 200 ml every 20 minutes during activity (Tambalis, 2022). Energy drinks with carbohydrates, caffeine, and taurine, consumed 10-60 minutes before exercise, can also help improve focus, alertness, and performance (Tambalis, 2022).  Electrolytes Energy by Organika is infused with all-natural caffeine from Yerba Mate for a clean boost of energy, creatine for increased muscle power, and essential electrolytes to keep you hydrated. 

In our next post, we’ll share practical tips for maintaining balanced electrolytes and effective hydration before, during, and after exercise. By understanding and using these strategies, you’ll be better equipped to support both hydration and performance through targeted electrolyte intake. 

Références

https://www.semanticscholar.org/paper/Electrolyte-%26-water-metabolism-in-sports-Whang/d8520dd1e083e7a3542a67b2a052ad39bff0ed25 

https://elicit.com/notebook/d864d283-2324-44aa-8fd2-fa4eb69be5db#1806fbf9afd9c88525c19eaeb92bca7f 

https://www.semanticscholar.org/paper/THE-EFFECT-OF-ELECTROLYTES-AND-ENERGY-DRINKS-ON-%E2%80%93-A-Tambalis/df7612ddef86e8d0fc21f7454f3fb38735291fde 

https://www.semanticscholar.org/paper/Influence-of-Hydration-and-Electrolyte-on-Incidence-Jung-Bishop/97f2bf3fbdcd76917fb0fa382200c4a0946b2dec 

Quelques articles pour votre liste de courses

Electrolytes Extra Strength
Sold out NOUVEAU
Prix normal
$49.99
Prix normal
Prix de vente
$49.99
Prix à l'unité
par
Electrolytes Extra Strength - Lemon Lime - Organika Health Products
Essential salts providing optimal hydration for performance & keto diets
2 saveurs disponibles
Acheter maintenant
Electrolytes Energy
Sold out NOUVEAU
Prix normal
$49.99
Prix normal
Prix de vente
$49.99
Prix à l'unité
par
Electrolytes Energy - 180 g/30 servings - Organika Health Products
Improve workout performance, boost energy and increase stamina
Acheter maintenant