Which Magnesium is Best for Relaxing Muscles?

Organika Santé

March 26, 2025

Magnesium is essential for muscle function, particularly when it comes to relaxing muscles and aiding in recovery after physical activity. Whether you’re dealing with muscle cramps, soreness, or general tension, magnesium helps regulate muscle contractions by balancing calcium levels. With various forms of magnesium available, it’s important to know which type works best for muscle relaxation. The most commonly recommended forms are magnesium glycinate (Organika has an Enhanced Collagen Relax that contains a hefty dose, 250mg of magnesium bisglysinate on top of the benefits from the enhanced collagen such as improved hair, skin , nails, joints, and gut health), citrate, malate, and chloride, each offering unique benefits depending on your needs.

Magnesium Glycinate is one of the top choices for muscle relaxation due to its high absorbability and calming effects. This form is bound to glycine, an amino acid that promotes relaxation, making it ideal for relieving muscle tension and supporting the nervous system. Magnesium can be taken any time of day, Organika’s Magnesium Bisglycinate Capsules are a premium form of magnesium for stress relief, muscle support and more. Organika's Magnesium Bisglycinate provides 200 mg elemental magnesium and is highly absorbable by your body with decreased digestive discomfort compared to other forms of magnesium. Magnesium Citrate, on the other hand, is popular for its ability to ease muscle cramps and spasms. It is highly absorbable and also helps alleviate constipation, which can sometimes contribute to muscle discomfort, though it may have a mild laxative effect for some.

Magnesium Malate is particularly helpful for individuals experiencing chronic muscle pain or fatigue, often used for conditions like fibromyalgia. The malic acid in this form boosts energy production, making it effective for reducing muscle discomfort and stiffness. Magnesium Chloride is commonly applied topically through sprays or bath salts, allowing it to be absorbed through the skin. This can provide quick relief from sore muscles, making it an excellent option for individuals who prefer not to take oral supplements.

Clinical studies support magnesium’s role in reducing muscle soreness and aiding recovery after exercise. Research has shown that 350 mg/day of magnesium supplementation for 10 days significantly reduced muscle soreness and improved perceived recovery (Reno et al., 2020). Another study noted a reduction in inflammatory markers like IL-6 and enhanced post-exercise recovery with 500 mg/day of magnesium (Steward et al., 2019). While the optimal form and dosage of magnesium for muscle relaxation are still being studied, it’s clear that magnesium is beneficial for easing muscle tension and improving recovery.

Magnesium, an essential mineral for the health of the heart and blood vessels, brain, bones, and muscles, is crucial for the body to function properly. Organika’s premium form of magnesium, bound with glycine, has a gentle nature and gives you a highly absorbable and beneficial nutrient your body needs. Whether you're striving for improved sleep, stronger bones, reduced stress, or enhanced heart health, magnesium bisglycinate is the answer you've been searching for.