Why is Magnesium Good for Sore Muscles?

The Role of Magnesium in Muscle Recovery

Magnesium is well-known for its muscle-relaxing properties, making it an excellent choice for easing sore muscles. It plays a vital role in muscle function by regulating the balance between contraction and relaxation.

Magnesium Deficiency and Muscle Soreness

Magnesium deficiency can lead to muscle cramps and prolonged tension, often resulting in post-exercise soreness. Organika has many types of magnesium supplements, such as Magnesium Bisglycinate, Mind Calm (a blend of L-Threonate and L-Theonine), Magtein, and our Electrolytes line, which also contains minerals like magnesium to help replenish stores. Supplementing with magnesium helps relax the muscles, allowing for faster recovery after strenuous physical activity. For athletes, magnesium is a popular choice to promote muscle recovery and prevent soreness after intense exercise.

Clinical Research Supporting Magnesium Supplementation

Clinical research supports the benefits of magnesium for reducing muscle soreness. A study found that taking 350 mg of magnesium daily for 10 days significantly reduced soreness and improved perceived recovery after exercise-induced muscle damage (Reno et al., 2020). Another study showed that 500 mg/day of magnesium supplementation for seven days helped reduce inflammation (IL-6 response), improved blood glucose recovery, and lowered muscle soreness following a running trial (Steward et al., 2019).

These findings suggest that magnesium supplementation could be a valuable tool for reducing muscle soreness and enhancing recovery. Check out Organika’s Electrolytes Recovery​, a blend of magnesium, L-Glutamine, and BCAAs, to further enhance recovery after exercising, though further research is needed to determine the optimal dosage and type of magnesium for different activities.