Did you say Bovine Gelatin? As in gummies?  The stuff marshmallows are made out of?  What exactly is Gelatin and why is it getting so much talk in the health... check

With social distancing being the current norm, there is no shying away from how we are having to go about with these times. Here are some ways you can make...

Learn about the best supplements to support your joints and combat joint pain Joint pain can prevent you from doing things you love, an agonizing menace in your body often... check

Antioxidants are an essential part of our daily routine. They can help reduce inflammation, and fight free radicals, both of which are culprits in aging and illness! Did you know... check

The Autoimmune Protocol - Autoimmune disease is becoming commonplace these days. It is actually hard to find someone who doesn’t at least know someone who has an autoimmune disease and... check

Discover why gut health matters for digestion, immunity, energy, and mood. Learn habits, foods, and supplements to support a healthy microbiome.

You might have heard that oatmeal can make for a healthy breakfast, but this October we’re here to show you how to bring your oat-y breakfast to a whole new... check

Long weekends, camping, BBQs, hikes, beaches and so much more! Canadian summers are loaded with adventure, good company and lots of laughs. Great times are often accompanied with rich foods,... check

Collagen may have finally met its match...a 🍵 A lively energy and beauty enhancer, Matcha is a nutrient-rich powerhouse! We combined it with our hydrolyzed grass-fed collagen for an unmatched...

Tips for keeping your digestive tract happy. “You are what you eat and what you digest.” So much of gut health has to do with what you put inside your body.... check

Improve your health by building a better foundation for healing The path to being healthier starts with a stronger foundation. Often when issues arise with our health we treat the... check

by Dr. Cheryl Cooper, ND   We’re told that we should wear sunscreen to protect us from the sun’s harmful rays, which may ultimately cause skin cancer. On the other... check

Even though collagen seems like a household name these days, many people are still unsure if they should take collagen, or what it can do for them. There are many... check

Going back to school this year looks a lot different than any other school year. Simplify your life and cut down the time you spend cooking with these meal prep ideas...

“Assemble your life around small acts of self-improvement until they become habits. Once you nail this, positive change will become a way of life.” Over time, I’ve cultivated a wellness... check

Spring is in the air, and as the days get warmer, you’re probably more motivated to hit the road for a run, ride or prepare for a summer 10K, half-marathon... check

Which format of collagen is best to take? So you know about all the wonderful things collagen does and why you should be taking it. Great! There seems to be... check

Spring is finally here! With the warmth of the sun and the fresh, gentle breeze, it's hard not to resist going outdoors. Here are 5 Ways to Spring into Vitality... check

Being a dad is awesome; kids are inspiring, energetic and instill a greater sense of connectedness. But let’s face it, it’s also really tiring. Early mornings, pick-ups and drop-offs, late... check

by Dr. Cheryl Cooper, ND Getting back into the routine of school can be tough on kids and parents alike. Setting everyone up for an easy transition makes going back... check

Amp up recovery with nutrition and ancestral herbs like curcumin and boswellia. To excel at sports, it takes hard work and dedication. Right now, recovery is the name of the... check

The best supplements for travel or when on-the-go this summer Say no to exhaustion, illness and traveler's tummy with our healthy travel tips. Travelling is an incredible experience, so you... check

With our new Kid’s Liquid Plant-Based DHA, we have your child’s healthy brain development in mind! Getting optimal amounts of cognitive supportive nutrients - like omega 3 fatty acids - in... check

We teamed up with Dr. Marc Bubbs to learn how to upgrade our health through diet, natural medicine and lifestyle Dr. Marc Bubbs is a board-certified Naturopathic Doctor, the Sports... check

Back in the low-fat days of the last century, consumption of dietary fat was believed to be linked to heart disease. Scientists and doctors alike were encouraging everyone to reduce... check

A beginners guide to healthy meal planning Summer is over and a new school year is set to begin. It's time to get back into a steady routine. Whether you’re... check

Gut health is an absolutely essential component of total body health. We cannot have regulated moods, well-functioning brains, resilient immune systems, balanced hormones or optimal fertility without a healthy gut.... check

We are sharing tried and tested supplement hacks with you! Find out how the Organika team loves living healthy. Meet ‘Denny’ & his skin health hack Meet Fransiscus Denny, Director... check