Surviving Stress – 5 Tips for Boosting Resiliency We live in a world where everyone is “busy”; busy with work, busy with school, busy on social media, etc. We’re constantly... check

It’s normal to feel tired once in a while, but exhaustion shouldn’t be a part of your everyday routine. If you’re in a constant state of low energy where even... check

Thinning Hair: A woman’s nightmare This blog is a personal one for me, as I am a sufferer of thinning hair, bald spots and the constant fear of never having... check

Starting your wellness journey can feel overwhelming. With so many supplements out there, how do you know which ones are right for you? At Organika, we believe that wellness doesn’t have... check

Businesses are open, employees are heading back to the office and kids are back in school (hooray!). With cooler temperatures around the corner, the time to support our health is... check

La poudre de collagène est un complément incroyablement polyvalent ! Apprenez 4 excellentes façons de l'incorporer dans votre routine quotidienne pour en maximiser les bienfaits.

Let’s face it, we're pretty stressed. That may mean that we struggle to maintain balance in our over-stimulated and fast-paced culture. When we are chronically stressed, our body struggles to... check

Healthy Skin comes from within! If you are like me, you've probably spent hundreds, maybe thousands of dollars on skin care products. We try to capture that picturesque, dewy and... check

Although they fall behind women in longevity, men are generally more reluctant to adhere to a healthy lifestyle and tend to avoid seeking medical attention when needed. The ostrich syndrome... check

When it comes to supporting your immune system, keeping your mental and physical stress levels as low as possible is one of your best defences. High stress and anxiety levels... check

Looks like seaweed, grows on trees, makes great soups. The beauty industry has a new darling, and it’s a very unique one! Tremella mushroom is on the rise, and it’s... check

Your evenings have been booked all week long for various holiday parties or the kids’ school plays. Yup... 'tis the season! Oh, and not to mention you totally forgot about... check

As a nutritionist, I often get asked questions about Cholesterol and what exactly it means to have high Cholesterol, how is it prevented and how do you treat it naturally! ... check

Tips & Tricks for your Summer DeTox Anyone else already feeling like they need a bit of a detox one month into our summer?  Summer vacations, holidays, ice cream cones... check

Mom life doesn't mean that the struggle between sacrificing energy and taking care of the kids, work, and home has to exist. It’s time to practice much-needed self-care by nourishing your body...

You’ve heard all the hype around Enhanced Collagen powder. You know that it is essential for healthy skin, nails and hair growth. It also can can help to reduce joint... check

By Dr. Marc Bubbs ND, CISSN, CSCS Over the years, you have probably been told to “eat your greens.” While it is definitely a cornerstone of good health, ancestral super... check

How I Ran 100 Miles is written by our very own Ontario Sales Lead, father-of-three and guest blogger, Jordan Wickett. He talks about his very first experience completing a 100-mile... check

Let’s face it: seasonal allergies are the worst! While everyone is gearing up to hit the great outdoors, you’re stocking up on tissues. If your springtime routine includes sneezing, watery... check

Get your health benefits from the hive with 4 amazing bee products! Bees do a whole lot more than just making honey. They’re actually extremely hard workers. They pollinate the... check

Dr. Marc Bubbs, N.D, CISSN, CSCS The ketogenic diet exploded on to the mainstream diet scene last year, with people posting personal anecdotes of terrific weight loss, fantastic appetite control... check

Chelan Wilkins, RHN National Education Trainer As the holiday season fast approaches, we all seem to start to feel the un-denying pressure and stress that comes with it. From the... check

Ready to own your health goals in 2021? We prepared this handy guide to support you in your health journey this year - from getting up and moving to cooking...

Chelan Wilkins Breast Cancer Those two words still sting in my mind. Although I have spent many years reading about the ever-growing epidemic of breast cancer diagnosis's, survivors, and even... check

Vitamin C is an essential micronutrient. Without it, we are at risk for poor immune function, skin health issues, and joint problems. The many benefits of vitamin C consumption are... check

Vitamin C first came to be known as the nutrient that prevents scurvy. For most of us living in North America, that’s now a thing of the past as we’re... check

Did you know that balancing your hormones has a major role in helping to get rid of acne and having clearer, healthy looking skin! As someone who is diagnosed with... check

By: Chelan Wilkins Waking up one morning, I remember feeling lethargic, miserable and just overall not happy with who I saw in the mirror. I had lost touch with my... check

When should you take magnesium? Learn the best time for energy, sleep, recovery, and digestion, plus which magnesium supplements suit your health goals.

Now that you know you need collagen, get the details about how much you need daily for maximum benefits. Collagen, often hailed as the elixir for youthful skin, has gained... check

Get started on healing your gut, now. There is a lot of talk about improving gut health, and how gut health is the key to overall health. As true as... check

This year, transition into the school routine will undoubtedly look a bit different from the usual. Although change and challenges are inevitable, the staples of how to best handle them...