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Blog Recipes Mint Chocolate Chip Chia Pudding
Organika's Top 10 Blog posts of 2018

Mint Chocolate Chip Chia Pudding

Author: Dr. Tara Weir | December 13, 2018

We’re getting festive with this green and red chia pudding!

Chia pudding is an easy, make-ahead breakfast staple at our house. It’s nutritious, delicious and versatile, and can literally be thrown together in just minutes the night before.

Chia seeds have a mild nutty taste and are extremely nutrient-dense. They are rich in fibre, minerals, antioxidants, protein, and healthy fats.  A 2 Tbsp serving contains 4 grams of protein and 12 grams of carbohydrate, of which 11 grams are fibre!

Mint Chip Chia Pudding Recipe 

Ingredients for 4 small servings:

  • 1 cup unsweetened almond or nut-free milk
  • 1 cup canned organic full-fat coconut milk
  • 2 to 3 cups raw baby spinach
  • 1/4 cup Organika Enhanced Collagen (non-vegan) or natural vegan protein powder
  • 1 tsp pure vanilla extract
  • 1 tsp Organika Chlorella Powder
  • 1/2 tsp pure peppermint extract
  • Raw honey (non-vegan), pure stevia, or sweetener of choice to taste
  • 1/2 cup white chia seeds
  • 1/4 cup raw cacao nibs
  • Optional toppings: unsweetened toasted coconut, pomegranate arils, cacao nibs and/or grated dark chocolate

Directions:

  1. Put almond milk, coconut milk, spinach, protein, vanilla, chlorella and peppermint extract into blender container and blend on high until well mixed.  Sweeten to taste.
  2. Add chia seeds and cacao nibs and pulse blend until just combined.
  3. Pour into bowl or single-serving mason jars and cover or seal tightly.
  4. Let sit for 10 minutes, then whisk and cover or shake well and put in fridge overnight or for a minimum of 3 to 4 hours.

Mint Chip Chia Pudding can be stored in an airtight container in the fridge for up to 5 days.  Serve cold with your favourite toppings.

Looking for more healthy recipes like this? Check out Dr. Tara Sunshine here or head over to our recipe page

Tara WeirTara is an avid traveller, fitness enthusiast, and aspiring chef who endeavours to inspire others to experience the joy & richness of life.

 

Disclaimer

The information provided herein is for informational purposes only. The products or claims made about specific nutrients or products are reviewed and evaluated by Organika based on available scientific evidence on its initiative. Such applications, however, have not been specifically assessed by Health Canada. Organika makes no guarantee or warranty with respect to any products sold, and shall not be responsible for any indirect, inconsequential and/or special damages for the reliance on or use of any information contained herein. This information is not meant to be a substitute for the advice provided by your physician or another medical professional. You should not use this information for diagnosing a health problem or disease but should always consult your physician.

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