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Blog Articles Healthy Green Smoothie Recipe (With Collagen!)
Easy Green Collagen Smoothie

Healthy Green Smoothie Recipe (With Collagen!)

Author: Rhiannon Lytle | May 9, 2019

Are you looking to stay healthy on the go? It’s easier than you think, especially when you have an healthy green smoothie recipe that only takes a few minutes of your time!

If you haven’t hopped on the smoothie train, then what are you waiting for?! These are a nutrient-dense way to start your day, or add some extra vegetables to you 3 p.m. snack. When you prepare properly, smoothies can take less time to make at home than heading to your local juice shop (and cost WAY less!).

When making a smoothie, here are 3 important things to remember to ensure it is filling and nourishing: 
  1. Choose healthy fats! Coconut cream, avocado, nut butters and seeds are all great choices. Or if you take a liquid Omega-3 supplement, try adding it here!
  2. Always include vegetables. Zucchini, spinach, or steamed (then frozen) cauliflower have little flavour, but pack a nutrient-punch!
  3. Add protein. Protein sources like Enhanced Collagen, Spirulina, or a protein powder help to keep you satiated.

Combine all three of these tips in this Heathy Green Smoothie Recipe!

 

Easy Green collagen smoothie

 

Healthy Green Smoothie 
Recipe
(with Collagen!): 

Ingredients: 

  • 1 banana (frozen or ripe is fine)
  • 1 big handful of spinach
  • 1 scoop Organika Enhanced Collagen
  • 1 tbsp. of your favourite nut butter
  • 1/2 ripe avocado
  • 1 cup of water or your favourite non-dairy milk (we’re loving Oat Milk right now!)

Directions: 

This will all depend on your blender! If you have a high-powered Vitamix, you can toss everything in at once, blend, and drink!

If you are using a smaller blender like a Magic Bullet, or something without too much stamina, try this:

  1. Put your liquid and spinach in the blender. Blend until spinach is mostly liquid.
  2. Add banana and avocado. Blend again until mixed thoroughly.
  3. Add nut butter and Enhanced Collagen. Blend once more and pour into your favourite take-away mug!

Try out a few more green smoothies to add a nutrient boost to your day, like the Green Me Up and Go Smoothie or a Green Island Retreat Smoothie

 

 

 

Disclaimer

The information provided herein is for informational purposes only. The products or claims made about specific nutrients or products are reviewed and evaluated by Organika based on available scientific evidence on its initiative. Such applications, however, have not been specifically assessed by Health Canada. Organika makes no guarantee or warranty with respect to any products sold, and shall not be responsible for any indirect, inconsequential and/or special damages for the reliance on or use of any information contained herein. This information is not meant to be a substitute for the advice provided by your physician or another medical professional. You should not use this information for diagnosing a health problem or disease but should always consult your physician.

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