Butternut
recipes

Butternut Squash Soup with Bone Broth

Organika Health

Perfect for any fall setting, dinner, or a day you need a little comfort.

Loaded with protein, antioxidants, and fibre, this soup is so delicious and warming... all the actual health benefits will seem like an after-thought.

Butternut Squash Soup in a mug beside a squash and Organika's Beef Bone Broth

Butternut Squash Soup with Bone Broth

By: Organika Health

Ingredients

  • 1 medium butternut squash 
  • 1 medium sweet potato 
  • 1 tbsp avocado oil 
  • Salt and pepper, to taste 
  • 1/4 tsp cinnamon 
  • 2 garlic cloves 
  • 1 tbsp avocado oil (yes, again) 
  • 1 granny smith apple 
  • 1/2 onion 
  • 1 knob ginger (1-2 inches) 
  • 1/4 tsp cayenne 
  • 1 can full-fat coconut milk 
  • 2 cups water mixed with 4 tbsp of Organika’s Chicken or Beef Bone Broth Powder 

How-to

  1. Pre-heat oven to 400° degrees 
  2. Peel and dice the butternut squash and the sweet potato into medium-sized chunks 
  3. In a bowl, toss together the squash and potato with avocado oil, a pinch of salt and pepper, 1/4 tsp cinnamon and the garlic cloves  
  4. Roast until fork tender, which is usually after 25 minutes 
  5. While those are roasting, peel and dice the apple, ginger, and onion
  6. Heat 1 tbsp avocado oil over medium heat and sauté the apple, onion, and ginger  
  7. Note: do this step only when the roasting is near done (as you will combine shortly after)
  8. Add the cayenne and the desired amount of salt and pepper 
  9. After 5 minutes, add in the roasted ingredients and cook everything together for 2-3 minutes
  10. Add in bone broth mixture and coconut milk and bring to a boil
  11. Once boiling, cook on low to medium heat for about 15 minutes (until everything is completely soft and cooked through)
  12. Remove from heat and blend together with an immersion blender (or transfer small portions into a big blender)
  13. Taste and add more seasoning if needed 

Optional: Serve with extra coconut milk, pumpkin seeds, and fresh sourdough! 

Some items for your grocery list

Beef Bone Broth Protein Powder
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Organika Beef Bone Broth Protein Powder
Beef Bone Protein
2 flavours available
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Chicken Bone Broth Protein Powder
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Organika Chicken Bone Broth Protein Powder
Chicken Bone Protein
3 flavours available
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Veggie Broth
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ORG 25oz VeggieBroth 3042 REV00 web
Vegan-Friendly Protein
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