Le collagène : Liquide ou poudre ?

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Updated September 25, 2025

Article written by Organika Health
Collagen: Liquid vs. Powder - Organika Health Products

Quel est le meilleur format de collagène à prendre ?

Vous savez donc tout ce que le collagène peut faire et pourquoi vous devriez en prendre.

Super !

Il semble qu'il y ait un débat en cours entre le collagène en poudre et le liquide. Lequel règne en maître ? Lequel est le mieux absorbé et le plus bénéfique pour vous ?

Nous nous sommes plongés dans le détail pour répondre à ces questions brûlantes.

Mais d'abord...

Quelques mots sur chacune des formes les plus populaires de compléments de collagène

Poudre de collagène

La poudre est la forme courante des compléments de collagène ; en fait, c'est la façon dont il existe avant d'être dissous dans des liquides. Les poudres de collagène se dissolvent facilement dans les aliments et les boissons.

Les peptides de collagène, lorsqu'ils sont extraits de la source animale, sont d'abord transformés en poudre. Ils sont hydrolysés pour faciliter leur consommation et leur absorption.

CONSEIL : Lorsque vous choisissez un complément, recherchez toujours des peptides de collagène hydrolysés.

La plupart des études portent sur l'utilisation des poudres de collagène, c'est la forme qui a été la plus étudiée et examinée. Ces études ont montré que le collagène est efficace... nous savons donc que la poudre est bonne dans ce sens.

Mode d'emploi : Dissoudre dans les boissons ou les aliments de votre choix, mélanger dans des smoothies ou utiliser dans la pâtisserie.

Idéal pour : Tous ceux qui aiment mélanger le collagène à leur façon.

Collagène liquide

Les boissons au collagène préfabriquées contiennent de la poudre dissoute et éventuellement d'autres ingrédients pour en rehausser le goût. Pour cette raison, les formes liquides ont tendance à contenir moins de collagène par portion que la forme en poudre... donc pour obtenir la même quantité que dans la poudre, vous devrez peut-être consommer plus de liquide.

Jusqu'à présent, la plupart des options liquides étaient créées à partir de collagène marin. Cependant, Organika propose des formes liquides de collagène marin et de notre collagène amélioré primé, issu de collagène bovin.

Comment utiliser : Il suffit de prendre la boisson au collagène comme suggéré. Selon le produit, il peut être puissant par portion (à boire entier ou à prendre par cuillère à soupe).

Idéal pour : Tous ceux qui préfèrent la commodité d'un liquide déjà préparé.

Capsules de collagène

Les capsules de collagène contiennent du collagène en poudre, elles offrent donc les mêmes avantages que la forme en poudre du collagène. C'est vraiment aussi simple que cela.

Comment utiliser : Prendre comme indiqué avec de l'eau.

Idéal pour : Ceux qui préfèrent prendre des suppléments par capsule plutôt que par nourriture ou boisson.

Les réponses à vos questions sur le collagène

Quelle forme est la mieux absorbée, poudre ou liquide ?

Tout complément de collagène doit être hydrolysé. Cela signifie que ses grosses protéines ont été décomposées, pour les rendre digestes et faciles à absorber. Cela permet également à la poudre de collagène de mieux se dissoudre dans les liquides. Le collagène liquide étant une poudre dissoute dans un liquide, les deux sont aussi absorbables l'un que l'autre.

Y a-t-il des ingrédients ajoutés sous une forme plutôt qu'une autre ?

Les versions liquides peuvent avoir des ingrédients ajoutés, simplement parce qu'elles peuvent inclure des arômes naturels pour améliorer le goût et créer un produit désirable que vous voudriez consommer directement.

Il existe maintenant des mélanges multi-ingrédients. Cela signifie simplement que, pour votre confort, il y a du collagène combiné à d'autres compléments dont vous pouvez avoir besoin.

Par exemple : Enhanced Collagen Sleep est une poudre de collagène bovin hydrolysé pur PLUS les suppléments de sommeil GABA et Mélatonine. Les mélanges sont faits pour la commodité des consommateurs de suppléments.

Quelle forme est la plus efficace ?

La prise de collagène est efficace, comme cela a été étudié. Les deux sont efficaces, puisque les deux proviennent de suppléments en poudre ; la poudre est plus puissante.

Il existe de nombreuses marques de collagène liquide qui prétendent faussement que la biodisponibilité est plus élevée ou que le liquide est plus efficacement absorbé, mais aucune preuve scientifique ne vient étayer cette affirmation. La plupart des études sur le collagène utilisent la poudre pour démontrer son efficacité. La biodisponibilité est en fait améliorée par le processus d'hydrolyse (liquide ou poudre) et non par la forme consommée.

Quelle est la quantité de collagène nécessaire pour la poudre par rapport au liquide ?

La poudre contient plus de collagène par portion que les formes liquides. Par exemple, si vous prenez une cuillère à soupe de poudre, cela représente environ 5 grammes de collagène, alors qu'une cuillère à soupe de collagène liquide représente environ 1,5 gramme de collagène.

Par conséquent, vous devez consommer beaucoup plus de liquide pour obtenir la même quantité de collagène à partir du liquide. Avec la poudre, vous pouvez utiliser 1 à 2 cuillères comme indiqué, pour le liquide, vous devriez prendre la taille de la portion X 2 ou 3 fois par jour pour obtenir la même quantité de collagène.

Que disent les experts ?

De nombreux naturopathes sont d'accord pour dire que si les compléments liquides sont en général absorbés plus rapidement, il y a moins de collagène par portion, et le collagène n'est pas un remède miracle. Vous n'avez pas besoin d'une absorption super rapide (comme pour un sirop contre la toux et le rhume). En raison de sa puissance et de sa polyvalence, la poudre est idéale. Si vous préférez le liquide, c'est également très bien. C'est vraiment le choix du consommateur.

Nous avons également interrogé des nutritionnistes qui nous ont fait remarquer que, puisque le liquide et la poudre proviennent de la même source de collagène hydrolysé, ils sont tous deux biodisponibles et s'absorbent bien dans l'organisme. Le collagène du liquide et de la poudre sera absorbé dans l'intestin, donc si vous choisissez l'un plutôt que l'autre, ils fonctionnent et s'absorbent de la même manière.

Ce qui compte vraiment

La forme de collagène que vous prenez dépend entièrement de vos préférences. La poudre de collagène peut vous donner plus de collagène par portion qu'un shot de collagène liquide, mais parfois, prendre de l'eau de collagène pré-fabriquée est plus pratique. La chose la plus importante lorsque vous recherchez un supplément de collagène est la source/le type et la qualité du collagène.

Pour en savoir plus sur les types de collagène, cliquez ici.

 

RÉFÉRENCES :

https://pubmed.ncbi.nlm.nih.gov/33742704/ de Miranda RB, Weimer P, Rossi RC. Effets de la supplémentation en collagène hydrolysé sur le vieillissement de la peau : une revue systématique et une méta-analyse. Int J Dermatol. 2021 Dec;60(12):1449-1461.

https://pubmed.ncbi.nlm.nih.gov/31411379/ Jhawar N, Wang JV, Saedi N. Oral collagen supplementation for skin aging : Une mode ou l'avenir ? J Cosmet Dermatol. 2020 Apr;19(4):910-912.

Article written by Organika Health

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Types of Collagen: What’s the difference and which collagen do you need? - Organika Health Products

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References 1. Rao, R. Samak, G. Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions/ J Eptihel Biol Pharmacol. 2012 Jan: 5(Suppl 1-M7):47-54. 2. Tanaka, M et al. Effects of Collagen Peptide Ingestion on UV-B-Induced Skin Damage. Biosci. Biotechnol. Biochem, 73 (4), 930–932, 2009. 3. Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. J Drugs Dermatol. 2019 Jan 1;18(1):9-16. 4. de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. 5. Bello A, Oesser S. Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature. CMRO. Vol 22, 2006 – Iss 11. 6. Halden G, et al. Evidence for a Role of the Gut Hormone PYY in the Regulation of Intestinal Fatty Acid-binding Protein Transcripts in Differentiated Subpopulations of Intestinal Epithelial Cell Hybrids. J Biol Chemistry. Vol. 272, 1997. No. 19, Issue of May 9, pp. 12591–12600. 7. Hagarty, P et al. The effect of growth factors on both collagen synthesis and tensile strength of engineered human ligaments. Biomaterials 2012. doi:10.1016/j.biomaterials.2012.05.045. 8. Yamadera, W et al. Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep & Biological Rhythms. Vol 5, Iss 2, April 2007, pg 126–131. Check out Organika®'s collection of collagen products   

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