How To Choose Your Collagen Powder

Les collagènes sont-ils tous identiques ? - Comment choisir le bon produit de collagène. Le collagène est le sujet de discussion de l'industrie de la santé, et c'est bien normal ! Le collagène présente de nombreux avantages pour la santé, tels que : une peau, des cheveux et des ongles sains le ralentissement des effets de l'ostéoarthrite réduction des blessures articulaires favoriser la santé intestinale N'oublions pas non plus que le collagène contient plus de 17 acides aminés différents, ce qui en fait la source la plus propre de divers acides aminés clés, chacun ayant des fonctions différentes dans l'organisme. Le collagène est génial, c'est vrai ! Les suppléments de collagène se sont développés au cours des dernières années, et maintenant il y a plus de choix, des prix élevés et des consommateurs souvent confus quant au choix du produit qui leur convient. Alors, que devriez-vous prendre ? Commençons par le fait que tous les collagènes ne sont pas identiques ! Il existe différents formats de compléments de collagène qui contiennent des types spécifiques de collagène. Posez quelques questions clés et faites vos recherches Commencez par faire des recherches sur les produits qui vous intéressent. Il est important de poser des questions clés afin de vous assurer que la marque que vous recherchez répond à certains critères. Conseil de pro : Notre gamme Enhanced Collagen le fait ! De plus, elle a été élue la poudre de collagène la plus vendue au Canada, mais nous ne sommes pas ici pour parler de cela. 1) D'OÙ PROVIENT LE COLLAGÈNE ? C'est une question fondamentale car vous voulez vous assurer que le collagène que vous consommez provient d'une source bonne et réputée. Assurez-vous que le produit et l'entreprise qui le produit prennent des mesures pour s'assurer qu'il provient d'une source durable afin d'éviter de nuire à l'environnement et aux autres espèces, tout en étant conscient de la surpêche et de la pisciculture. Il est important de choisir des bovins nourris à l'herbe sans hormones ni antibiotiques OU des fermes agréées pour les sources de poulet. Il est également très important de s'assurer que l'entreprise possède des certifications de bonne fabrication, des normes de haute qualité et d'efficacité, et qu'elle a testé son produit pour détecter les métaux lourds. 2) CE PRODUIT EST-IL APPROUVÉ PAR SANTÉ CANADA ? Lorsqu'il s'agit de choisir des suppléments, il est essentiel de s'assurer que le produit que vous désirez contient un NPN (numéro de produit naturel). Il s'agit d'un numéro à 8 chiffres qui figure sur l'emballage ou la bouteille et qui est attribué une fois que le produit a été envoyé à Santé Canada pour s'assurer qu'il peut être consommé sans danger. Les produits de santé naturels d'autres pays n'ont souvent pas besoin de passer par ce processus et cette étape est importante pour garantir leur efficacité et leur sécurité. 3) LE COLLAGÈNE EST-IL HYDROLYSÉ ? Lorsque vous voulez vous supplémenter en collagène, assurez-vous de vérifier s'il est passé par le processus d'hydrolyse (un processus enzymatique qui le décompose en peptide). La raison pour laquelle ce processus est essentiel est que le collagène est une grosse molécule et qu'il est difficile pour le corps de l'absorber. Le processus d'hydrolyse le décompose en un poids moléculaire plus petit, ce qui en fait la forme de protéine la plus absorbable par l'organisme et la plus biodisponible. Certains produits contenant du collagène ou d'autres collagènes sur le marché qui ne sont pas passés par ce processus ont un poids moléculaire plus important, ce qui rend plus difficile l'absorption et l'utilisation par l'organisme. Vous n'absorbez donc pas réellement la poudre ou le liquide que vous ingérez (gaspillage d'argent). Les peptides de collagène hydrolysés sont la CLÉ. Une fois qu'un collagène remplit toutes les conditions, c'est à vous de choisir le liquide, la poudre ou les capsules. Ne vous laissez pas abuser en pensant que l'un est mieux absorbé que l'autre. En fait, les liquides et les capsules sont tous deux fabriqués à partir de peptides de collagène en poudre. Vous choisissez simplement, en fonction de votre style de vie, ce qui est le plus pratique à prendre. Votre collagène, à votre façon. Chez Organika, nous proposons une gamme complète de poudres de collagène enrichi (dont beaucoup offrent des avantages supplémentaires), ainsi que des options de liquides et de capsules. Végétalien ? Pas de problème. Bien que le collagène ne puisse pas être végétalien, nous avons un booster de collagène à base de plantes pour maximiser votre production naturelle de collagène et protéger votre collagène existant de la dégradation. Trouvez le collagène qui vous convient le mieux.

What is Collagen? Collagen is the most abundant form of protein in our body. It provides strength, elasticity, and tone. Although we may think of collagen only in our skin, it can also be found throughout our bodies: from muscle fibres and bone matrix to our blood vessels. Collagen is the protein responsible for strong and flexible connective tissues. The collagen in our skin plays the role of improving our skin's moisture, suppleness and elasticity, and a healthy amount of collagen will give an overall youthful appearance. Our body produces its own collagen, using 3 amino acids as key "building blocks"; they are Glycine, Proline, and Hydroxyproline. Collagen formation in our body involves complex enzymatic reactions, and providing the building blocks is crucial in the process. WHY SHOULD I SUPPLEMENT WITH COLLAGEN? As we age, our collagen formation naturally decreases: starting at 1% every year in our twenties, and up to 50% by the time we hit 45. Poor lifestyle choices, such as smoking, can further decrease the collagen formation rate in our body. Less collagen leads to a loss of elasticity, strength, and tone throughout the body. You may notice this through signs of ageing, such as: Fine lines/wrinkles Brittle nails Cellulite Sagging skin Loss of moisture Weak ligaments Aching joints Arthritis Cartilage injuries There are ways to bring the collagen formation rate up again, such as providing enough "key building blocks." These amino acids are abundant in collagen-rich food, such as bone broth and chicken feet. Unfortunately, most people don't get enough collagen in their diet. Hence, collagen supplementation is beneficial for most people! It helps reduce the signs of ageing, keep the strength, tone and health of our connective tissues, and even improve the digestive tract. There are so many benefits to collagen other than beautiful skin, hair, and nails! THE MAIN TYPES OF COLLAGEN Let's break down the three most common types of collagen that you'll see in our bodies: Types 1, 2, and 3. Supplemental collagen is mainly found as Type 1, as well as a combination of Types 1 and 3. Generally, sourcing plays a role in the type of collagen that is extracted. For example, bovine collagen is sourced from the hides of cattle and is naturally high in Type 1 collagen. Here is a chart of the most common types of collagen supplements and how they are sourced. Now that you are ready to start supplementing with a Collagen powder, which source should you use? What is the difference? Is there a price difference between them? Here is a breakdown of the characteristics and benefits of bovine, marine, and poultry-sourced collagen: Bovine Collagen Naturally sourced from the hides of cattle (be sure it is sourced from the hides), this kind is very high in collagen Types 1 and 3 and contains a high amount of protein. In fact, it contains almost double the amount found in marine collagen. With a large amount of glycine (a functional amino acid), bovine collagen is excellent for hair, skin, nails, as well as our connective tissues and digestive health. In most cases, bovine collagen will give you a better bang for your buck. Marine Collagen Naturally sourced from the scales and/or skins of marine species (usually cold water fish like cod or salmon), marine collagen is very high in Type 1 collagen, which is known to increase tightness, tone, and skin elasticity. It is very beneficial for skin, hair, and nail health, and is referred to as the fountain of youth. If you are a pescetarian or prefer fish-based products, marine collagen is the one for you. Poultry Naturally sourced from chicken sternum cartilages (very high in Type 2 collagen), it is high in Hyaluronic Acid and Chondroitin Sulfate, which are essential for healthy and strong cartilages, joints and ligaments. BioCell Collagen contains a potent amount of hydrolyzed collagen which stimulates collagen production in the skin, supports the health of our joints, and keeps the moisture in our skin and lubrication around our joints. What Can Collagen Do for Me? Collagen is highly beneficial to our body for many health reasons. Mostly known for its anti-ageing effects, collagen has been researched and shown to improve more than just your skin's texture and tone. So, what are the benefits of collagen supplements? Here are a few proven benefits from collagen: Increased moisture within the body (skin & joints) Improved digestive health (leaky gut) Immune support Improved mood Stable blood sugar/weight management Connective tissue health (joints, cartilage and ligaments) Reduction in inflammation within the body Improved bone health The amazing thing about collagen is that it is a very versatile and functional supplement for all lifestyles and ages. It is also an easy supplement to include in your daily routine: add it in your morning smoothies, yogurt, coffee, and even to your baking! Organika's Enhanced Collagen Enhanced Collagen from Organika goes above and beyond to meet the needs of the modern-day health enthusiast. Stress, energy, cognitive function, etc. are all symptoms that can be addressed through Organika's collagen - hence the name "Enhanced"! Whether you are in a time crunch or need a convenient way to get some much-needed nutrients, Enhanced Collagen can help you make an event out of your morning cup, or give your baked goods a nutritious boost. It is super simple to find a product that works for you! Organika has a variety of formulas created just for your modern, on-the-go lifestyle and all can be mixed in water, smoothies, coffees, even baked goods! So find which one works best for you! Check out this handy cheat sheet.   Conclusion: With over 300 various collagen supplements on the market, choosing the collagen that is right for you can seem overwhelming and confusing. When choosing a collagen supplement, always make sure to ask or research a few important details before making your decision. Wondering what makes a great collagen supplement? Find out here in this blog. Do you still have questions about Collagen? Download our e-book to learn more about the different types of collagen and which one is for you! 

Hydrolyzed collagen has been a popular ‘go to’ in the health food industry for some time now. With so many claims to healing qualities such as improved skin health, relief from joint pain and supporting heart health, collagen has become a staple in many people’s daily lives. The benefits of collagen, internally and externally, seem to be noticed by collagen users... all by adding this simple protein into their daily routine. While we talk a lot about details and types of collagen, and how to use it... let’s get back to the basics. So, what exactly is collagen? LET'S START AT THE BOTTOM AND BUILD UP You may have heard of amino acids. They are the small building blocks that, when added together, create protein. Common amino acids such as lysine, glutamine, and tryptophan play specific roles all around the body. For example, tryptophan helps us build serotonin, our ‘happy hormone’. When you string together a series of different amino acids, we get protein. Protein is needed for growth, repair, immune system support and all-around structural support. COLLAGEN IS A TYPE OF PROTEIN Amino acids that make up collagen are arginine, glycine, glutamine, hydroxyproline and more. The amino acid content in collagen directly influences proper building and growth. Our bodies are made up of collagen. Collagen makes up most of our skin, tendons, ligaments and muscles. We can find collagen in our bones for strength, as well as in the walls of our arteries for that elastic stretch with blood pressure change. Collagen is abundant in the human body. WHY DO PEOPLE TAKE COLLAGEN? When we take a collagen product, we may notice a difference in how fast our hair or nails grow. Some individuals notice a difference in their skin such as less breakouts or more tightness and reduced fine lines. When we see the effects at such a superficial level, it is easy to understand and recognize the internal healing qualities and benefits of collagen, skin rejuvenation is just a fantastic bonus! There are numerous reasons to take collagen. Below are just a few benefits of collagen and reasons why more and more individuals choose to supplement with this super food. Supporting the aging process Aging, stress and activity all require adequate amounts of protein in an individual’s diet. Out of all the macro nutrients, (carbohydrates, fats and proteins), protein seems to be the most lacking in the North American diet. When there is not enough protein in the diet, body tissues break down faster, the aging process speeds up and we are not able to recover as quickly as we should. Our immune system needs protein to function If you tend to get sick often, you should consider increasing the amount of protein in your diet to help build immunity. The amino acids found in collagen will directly increase the number of immune cells that help you stay healthy by combating bacteria and viruses. The protein that makes up collagen is like that of bone broth, hence the reason one should consume bone broth or collagen when sick to aid in quicker recovery. Joint health Collagen protein directly contributes to the health of our joints. As we age, train and move, our joints become stressed. It is important to take care of our joints with rest, recovery and proper nutrition. Daily consumption of a collagen supplement can contribute to the integrity and structure of joints. Graceful aging There are many factors that contribute to an overall youthful look. Staying hydrated and consuming healthy fats is key when it comes to the beauty of your skin. Adding a collagen supplement daily will contribute to the growth of collagen all around your body, noticeably the skin. Collagen is responsible for the elasticity and integrity of our skin. The timeline for results can vary for everyone, from 4 weeks or more. The results you will experience by adding this simple supplement to your diet is so worth the wait. Adding a clean and ethical source of collagen to your daily health regime can pay off in big ways! BE HAPPY, BE HEALTHY