Enhanced Collagen Protein Bone & Joint

Comment faire de l'exercice en utilisant des techniques de protection des articulations Souffrir de douleurs articulaires peut vous faire douter de votre capacité à faire de l'exercice et à rester en forme. C'est pourquoi il est si important de faire de l'exercice en tenant compte des techniques de protection des articulations. Vos articulations ont besoin de muscles forts pour les soutenir. Le fait de bouger votre corps augmente la flexibilité de vos articulations et réduit les raideurs. Si vous souffrez de douleurs articulaires, bouger de la bonne manière pour votre corps peut vous aider à améliorer vos performances et votre santé globale. 1. Choisissez des activités à faible impact Choisir les bons types d'exercices d'aérobic, d'entraînement musculaire et de mouvements d'amplitude peut être très utile pour soulager les douleurs articulaires. Les exercices à faible impact sont des activités qui sont plus faciles pour le corps, réduisent le risque de blessure et exercent moins de pression sur vos articulations. La natation, le vélo, le yoga et la marche sont des exemples de mouvements à faible impact qui peuvent être plus adaptés aux douleurs articulaires et à l'arthrite. 2. Entraînement croisé Mélanger votre routine avec différentes formes d'exercices est excellent pour votre corps. L'entraînement croisé aide votre corps à entraîner différents groupes de muscles par le biais de différents mouvements, ce qui augmente votre force et vos performances générales. L'entraînement croisé est également un excellent moyen de rester actif et d'éviter de s'ennuyer. 3. Prenez des jours de repos Accorder du repos à vos articulations et à vos muscles peut les aider à se réparer et à se renforcer. Le surmenage de votre corps augmente le risque de blessure. Prévoyez des jours de repos dans votre programme hebdomadaire pour donner à votre corps le temps de récupérer. 4. Échauffement Une séance d'échauffement en douceur, comme une promenade, peut aider à réchauffer vos muscles et à les préparer à l'exercice. Les muscles chauds sont plus souples, ce qui permet de réduire la tension qu'ils subissent pendant l'entraînement. 5. N'en faites pas trop Si vous ressentez des douleurs, ou si vous avez de longues périodes de douleur après une séance d'entraînement, vous en faites probablement trop. Une légère douleur peut être normale si vous n'avez pas l'habitude de faire de l'exercice, mais la douleur ne doit pas être débilitante. Maintenez votre niveau d'effort par rapport à votre niveau de forme physique. 6. Buvez beaucoup d'eau L'hydratation est importante pour la santé générale, y compris celle de vos articulations. Veillez à boire beaucoup d'eau lorsque vous faites de l'exercice. Plus vous transpirez, plus vous avez besoin de réapprovisionner votre corps en liquides. 7. Portez la bonne tenue Le port d'une tenue de sport adaptée au sport que vous pratiquez favorise une bonne amplitude de mouvement pour des articulations saines. Ne limitez pas vos mouvements par des vêtements trop serrés ou trop rigides pour bouger avec votre corps. 8. Rafraîchissement Prenez le temps de ralentir votre effort vers la fin de votre routine pour permettre à votre corps de se refroidir. Faites toujours suivre vos exercices d'étirements légers afin de réduire les sensations de raideur le lendemain matin. Et surtout, n'oubliez jamais d'écouter votre corps. Si vous souffrez beaucoup ou si vous vous êtes blessé, certains exercices peuvent être plus dangereux que bénéfiques. Consultez toujours votre médecin avant de commencer un nouveau programme d'exercices, et envisagez de consulter un kinésithérapeute si vous souffrez de douleurs articulaires importantes. Quel type d'exercice faites-vous ?

Don’t let gout pain keep you down, exercise is good for your joints Making exercise a part of your routine might sound crazy if you deal with gout pain. And while exercise isn’t recommended during an acute gout attack, making time for movement in your average weekly routine is definitely still important. Gout is a type of arthritis that causes inflammation in the joints, with acute attacks of sharp paining and swelling. Like other types of arthritis (osteo- or rheumatoid), gout contributes to the deterioration of joint tissue that can disrupt your life. But, letting your joint pain prevent you from exercising can actually be counterproductive overtime. Your joints need strong muscles to help support them. Making time to move your body also increases the flexibility of your joints, and reduces the stiffness. Exercise can also improve your quality of sleep, energy levels and support bone health. It even helps with weight management, which can help to reduce the risk of gout flare-ups. Whether you’re a fairly active person already or more sedentary type, exercising with arthritis is all about finding the right low-impact activities at the right intensities for your body.  The 3 Types of Exercise You Want to Include There are different types of exercise that provide different benefits to your health. The perfect balance is including a bit of each type in your routine. 1. Range of Motion Exercise Range of motion exercises include stretching and flexibility movements that help to maintain your joints full range of function. They’re simple exercises that can safely be done on a daily basis. They help to prevent stiffness and improve flexibility and strength within the joint. Simple movements include rolling your shoulders back or moving your head from front to back to side to side. 2. Aerobic Exercise Aerobic exercise, otherwise referred to as cardio exercise, is what gets your heart rate up and improves stamina and energy. It’s great for cardiovascular health, and even stress reduction. You might first and foremost think running when you think about cardio, but there are many other activities that count as aerobic exercise as well. Running can actually be quite high-impact on knee joints, so if you deal with arthritic pain in your knees try opting for something more low impact. Walking, biking and swimming are all examples of low-impact ways to get your aerobic exercise in.  3. Strength Training Strength training is a form of exercise that uses resistance to improve strength and muscle. Muscular strength can help to support the integrity of the joint. The stronger the muscles surrounding the joints are, the less shock the cartilage of the joint is exposed to. Strength training exercises can be done using the machines at a gym, or performed simply in the comfort of your home by purchasing a couple of weights or resistance bands. Strength training can also include body weight exercises such as push-ups or planks, that use the weight of your own body as the resistance factor. Having proper form when strength training is key in order to get the most from your exercise, while also preventing injury. If you’ve never done any weight baring exercise before, taking a couple of personal training sessions can help you to learn proper form and exercises suitable for your condition. Once you start exercising, make sure you leave time for your body to recover between workouts. Avoid exercising the same muscle groups day after day in a row, and start slow. If you’re feeling a lot of pain during or after exercising, you’re likely overdoing it.   Staying active is an important part of managing the pain that comes with gout and other types of arthritis. One of the best things you can do when it comes to incorporating exercise into your weekly routine is finding something that you truly love to do. Go for walks with a friend, try a yoga class or head out on a hike. Remember, exercise doesn’t need to be intense. Even day to day activities like mowing the lawn or taking the stairs count towards keeping your joints active. Remember to talk to your healthcare practitioner before starting a exercise routine. Your doctor can help suggest exercises for your condition, plus tell you how much intensity is safe for your current state of fitness! What's your favourite type of exercise References: http://goutandyou.com/gout-and-exercise/ http://www.arthritis.org/living-with-arthritis/exercise/benefits/exercise-knee-osteoarthritis.php http://www.mayoclinic.org/arthritis/art-20047971?pg=1 https://consumer.healthday.com/encyclopedia/arthritis-3/demographic-arthritis-news-37/weightlifting-and-arthritis-645281.html

Joint pain can be debilitating and affect people of all ages, whether it's due to osteoarthritis, aging, or high levels of physical activity. Recently, collagen powder has emerged as a popular supplement to support joint health. But does it actually work for alleviating joint pain? Let's dive into the science behind collagen and its potential benefits for joint health. What Is Collagen? Collagen is the most abundant protein in the human body, responsible for maintaining the structural integrity of skin, bones, tendons, and joints. As we age, collagen production declines, contributing to joint discomfort, cartilage deterioration, and other age-related issues. This has led to interest in collagen supplements, especially hydrolyzed collagen powder, which is broken down into smaller peptides that are easier for the body to absorb. Collagen and Joint Health Cartilage—the cushioning material in joints—is made up largely of collagen. Loss of cartilage can cause joint pain and stiffness, common symptoms in osteoarthritis. Supplementing with collagen has been proposed as a way to restore some of this lost cartilage, potentially reducing joint pain and improving mobility. Check out Organika’s Enhanced Collagen Bone & Joint supplement, which contains MSM, chondroitin, glucosamine, and vitamin D3, all designed to support joint health. What Does Research Say About Collagen for Joint Pain? Several studies suggest that collagen supplementation may offer benefits for people experiencing joint pain, particularly related to osteoarthritis and sports injuries. Osteoarthritis Relief: Research suggests that collagen supplements may help alleviate joint pain associated with osteoarthritis. A review of clinical studies concluded that oral collagen supplementation is reasonably effective for reducing pain in people with osteoarthritis, though more research is necessary to fully understand its efficacy (Woo et al., 2017). Joint Pain in Athletes: Athletes who experience joint pain from repetitive strain or injury may also benefit from collagen. A 12-week trial found that athletes who took specific collagen peptides experienced a significant reduction in activity-related knee pain compared to those who took a placebo (Zdzieblik et al., 2017). Similarly, a study on athletes with activity-related joint pain showed that supplementing with collagen hydrolysate over 24 weeks improved measures of joint pain and discomfort (Clark et al., 2008). Hydrolyzed Chicken Collagen: One randomized trial focused on healthy adults with joint discomfort found that hydrolyzed type II chicken collagen significantly reduced joint pain and improved joint function (Mohammed & He, 2021). The participants reported improved mobility and reduced stiffness, highlighting collagen's potential for supporting joint health even in people without diagnosed conditions like osteoarthritis. How Does Collagen Work for Joint Pain? Consuming Organika's collagen is simple, enjoy it with hot or cold beverages, you can even bake wit it. When you consume hydrolyzed collagen it is broken down into smaller peptides that the body can absorb. These peptides may accumulate in cartilage, stimulating your body’s own production of collagen and other components necessary for maintaining healthy joints. This process helps to: Promote Cartilage Repair: Collagen supplements provide the building blocks necessary to support the repair of damaged cartilage, which may improve joint cushioning. Reduce Inflammation: Collagen has been shown to reduce inflammation in the joints, which can lead to pain relief in conditions like osteoarthritis. Improve Joint Lubrication: Some evidence suggests that collagen can help increase the amount of synovial fluid, which lubricates the joints, making movement smoother and less painful. Organika’s Enhanced Collagen Pure Beauty contains 120 mg of Hyaluronic Acid which is fantastic at providing moisture specifically to the synovial fluid in the joints, the eyes and the skin. Controversy Around Collagen for Rheumatoid Arthritis While collagen appears to be promising for osteoarthritis and sports-related joint pain, its effectiveness for rheumatoid arthritis remains controversial. Rheumatoid arthritis (RA) is an autoimmune condition where the body attacks its own joint tissue, and current research has not conclusively shown collagen supplementation to be beneficial for RA sufferers. According to Woo et al. (2017), the benefits of collagen for RA are still unclear and require further investigation. Types of Collagen for Joint Health There are different types of collagen, but type II collagen (found in Organika’s Chicken Bone Broth Protein Powder, Full Spectrum Collagen 1, 2, 3, 5, 10, and Biocell Collagen Capsules) is most commonly associated with joint health because it is found in cartilage. Many collagen supplements, especially those marketed for joint pain, contain hydrolyzed type II collagen derived from chicken or bovine sources. However, blends that include other types, such as types I and III, may provide additional benefits for skin, tendons, and ligaments. How to Take Collagen Powder for Joint Pain Collagen powder is easy to incorporate into your routine—simply mix it into water, smoothies, or coffee. For joint health benefits, studies typically suggest taking 5 to 10 grams of collagen per day over a period of at least 8 to 12 weeks. Organika’s new Lemon Enhanced Collagen Protein is a quick and tasty way to get all the benefits, just add cold water, sip and enjoy. Potential Side Effects Collagen is generally considered safe for most people, with minimal side effects reported. Some individuals may experience mild digestive symptoms like bloating, but these effects are rare. As always, it's a good idea to consult with a healthcare provider before starting any new supplement, especially if you have pre-existing health conditions. Conclusion: Can Collagen Help with Joint Pain? Based on current research, collagen powder shows promise for reducing joint pain, particularly in cases of osteoarthritis and physical activity-related discomfort. Studies have demonstrated that collagen supplementation can improve cartilage health, reduce inflammation, and support overall joint function. While it may not be a magic bullet, collagen could be a valuable addition to your joint care routine. For those struggling with joint pain, consistent use of collagen powder may help alleviate symptoms and promote better mobility over time. However, more research is needed, especially for conditions like rheumatoid arthritis, to fully understand collagen’s role in managing joint pain. References Clark, K. L., et al. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current Medical Research and Opinion, 24(5), 1485-1496. Woo, J., et al. (2017). Oral collagen supplementation for osteoarthritis: A systematic review. The Journal of Arthritis, 6(1), 1-9. Zdzieblik, D., et al. (2017). Collagen peptide supplementation reduces activity-related joint pain in young adults. Journal of the International Society of Sports Nutrition, 14(30). Mohammed, S., & He, J. (2021). Hydrolyzed chicken collagen type II improves joint discomfort in healthy adults: A randomized controlled trial. International Journal of Rheumatic Diseases, 24(3), 305-310.