Reflecting on the 21-Day Habit Change Challenge

Organika Santé

June 16, 2025

Reflect, Celebrate, and Keep the Momentum Going—Your Next Chapter Starts Now

To everyone who joined us on the 21-Day Habit Change Challenge—thank you. We are so grateful you showed up, stayed committed, and trusted Organika to be a part of your wellness journey. Whether you focused on better sleep, more energy, improved hydration, or better gut health, you’ve made meaningful steps toward a healthier, more vibrant you.

It might not have been easy—but you did it. That’s worth celebrating.

As this phase of the challenge ends, remember: transformation isn’t just about 21 days. It’s about building a life where wellness becomes who you are—not just what you do.

How to Keep Your Habits Going

Now that you’ve experienced the benefits of simple, consistent habits, here are a few ways to keep the momentum:

Start small each day: Don’t pressure yourself to be perfect, just be consistent.

Stack your habits: Pair new habits with existing routines (e.g., take your magnesium with your evening tea).

Reflect weekly: Keep a journal or note on your phone to track how you feel and what’s working.

Celebrate small wins: Progress fuels motivation—acknowledge it often.

Invite others: Share your journey and inspire those around you to join in.

Stay Engaged Beyond the Challenge

This isn’t the end—it’s a new beginning. We’re here to support your wellness journey every step of the way with:

Wellness blogs and recipes on organika.com

Seasonal product features designed to support year-round goals

Free downloadable 21-Day Habit Change Challenge Tracker so you (or your friends!) can start anytime

Social media tips, challenges, and community support to stay inspired... follow along

Let’s keep growing, together.

Your Wellness Allies: Organika Products that Work

As you continue your journey, consider these go-to products to support and sustain your habits:

Better Sleep

Mind Calm, L-Theanine, Ashwagandha
→ Promote calm and quality rest as a foundation for recovery and energy.

Boost Energy

All Day Protein Hydrator, Advanced B-Complex, Cordyceps Organic Mushroom Extract
→ Fuel your body and mind for sustained focus and performance.

Stay Hydrated

Electrolytes, All Day Protein Hydrator
→ Make hydration easy and enjoyable every day.

Healthy Gut

Probiotic + Prebiotic Powder, Full Spectrum Plant Enzymes, Bone Broth Protein Powder, Enhanced Collagen
→ Keep your digestion strong and your immunity thriving.

Ready for Your Next Step?

This is your invitation to continue the journey—to transform not just your habits, but your whole life.

Download the 21-Day Habit Change Challenge Tracker and start again anytime
Explore Organika’s wellness collections to support your unique goals
Stay connected with us on social for fresh content, wellness inspiration, and community wins

Transformation isn’t a destination—it’s a lifestyle. And we’re here for it, with you.

Let’s keep building the best version of you—one day, one habit, one step at a time.

Références

Conn, V. S. (1998). Older women's beliefs about health and health-promoting behaviors. Public Health Nursing, 15(6), 370–378. https://doi.org/10.1111/j.1525-1446.1998.tb00357.x

Ford, E. S., Bergmann, M. M., Boeing, H., & Capewell, S. (2012). Healthy lifestyle behaviors and all-cause mortality among adults in the United States. Preventive Medicine, 55(1), 23–27. https://doi.org/10.1016/j.ypmed.2012.04.016

Hirooka, N., et al. (2021). Relationship between stress coping adequacy and health-related lifestyle behaviors among Japanese adults. Journal of Nutritional Science and Vitaminology, 67(6), 403–411. https://doi.org/10.3177/jnsv.67.403

Kreouzi, I., et al. (2022). Lifestyle medicine and longevity: A review of interventions. Biogerontology, 23(4), 547–560. https://doi.org/10.1007/s10522-022-09953-y