Why You Should Take Magnesium Daily

Organika Santé

May 12, 2025

Magnesium is an essential mineral that plays a role in over 300 enzymatic reactions in the body, influencing muscle function, energy levels, heart health, and mental well-being. Yet, many people don’t get enough in their daily diet. Ensuring adequate magnesium intake is key to maintaining overall health.

Why Magnesium Matters

Supports Muscles & Nerves: Helps regulate muscle contractions and nerve signaling, reducing cramps and spasms.
Boosts Energy: Aids in ATP production, keeping you energized.
Strengthens Bones: Supports calcium absorption for bone health.
Promotes Heart Health: Helps maintain steady heartbeat and blood pressure.
Enhances Mental Well-Being: Supports neurotransmitters, reducing stress and improving sleep.
Regulates Blood Sugar: Aids glucose metabolism and insulin function.

Signs of Magnesium Deficiency

Many people fall short due to processed diets. Common deficiency symptoms include:

Muscle cramps
Fatigue
Irritabilité
Sleep issues
High blood pressure

The Importance of Magnesium Supplementation

Nearly two-thirds of the Western population fails to meet the recommended daily allowance (Schwalfenberg & Genuis, 2017). Inadequate intake is linked to inflammation, cardiovascular disease risk, and metabolic conditions. Long-term supplementation (350 mg/day for 24 weeks) has been shown to improve arterial stiffness, benefiting heart health (Joris et al., 2016). It is also effective in supporting migraines, diabetes, and cardiac arrhythmias (Schwalfenberg & Genuis, 2017).

Getting Enough Magnesium

Foods rich in magnesium include leafy greens, nuts, seeds, whole grains, legumes, and dark chocolate. However, due to soil depletion and food processing, supplementation may be necessary. The best forms include:

Magnesium Citrate: Aids digestion.
Magnesium Glycinate: Supports relaxation and stress relief.
Magnesium Malate: Boosts energy.
Magnesium L-Threonate: Enhances brain function.

Final Thoughts

Magnesium is a key nutrient that supports multiple aspects of health. An all in one magnesium like Organika's 8-IN-1 Magnesium can help fill the gap if diet alone isn’t providing enough. Prioritize your wellness by making magnesium a part of your daily routine.