Will Creatine Make You Gain Weight?

Will Creatine Make You Gain Weight? Here's What You Need to Know.

Yes, creatine can cause weight gain, but it's not the kind of gain you might fear—it’s mainly water and muscle, not fat. When you first start taking creatine, your muscles retain more water, leading to a quick increase of 1 to 3 pounds. This water retention helps hydrate your muscles, making them look fuller and improving exercise performance.

In the long term, creatine helps build muscle mass when combined with resistance training. By providing more energy to your muscles, it allows you to lift heavier and perform more reps, which leads to increased muscle growth over time. Organika’s Creatine is a 100 day serving at 5 grams per day, a great way to try creatine for over three months and gain some muscle mass. This type of weight gain is lean muscle, which is a plus for most people looking to improve strength and fitness.

Unlike some misconceptions, Organika’s Creatine does not cause fat gain. It's calorie-free, and any weight gain comes from muscle or water, both of which support better physical performance. Studies confirm that creatine supplementation boosts muscle growth and enhances training, making it a safe and effective way to increase muscle mass and strength.

In short, creatine may lead to slight weight gain, but it's from water retention and muscle, not fat—making it a great tool for those looking to improve their fitness.

Références

https://www.semanticscholar.org/paper/American-College-of-Sports-Medicine-roundtable.-The-Terjung-Clarkson/2e9779d281010106afc32ec7e4429302eead30ca